Which food has less impact on blood sugar?

Bbq Style Chopped Salad has less impact on blood sugar than Thai Style Peanut With Chicken Salad Bowl

Thai Style Peanut With Chicken Salad Bowl

Bbq Style Chopped Salad

BSI: 41 - High Impact
BSI: 21 - Moderate Impact

Thai Style Peanut With Chicken Salad Bowl

g
Pickles, Olives, Peppers & Relishes Giant Eagle, Inc. Branded

Bbq Style Chopped Salad

g
Pickles, Olives, Peppers & Relishes Cumberland Farms Dairy Inc Branded

Comparing Key Nutrients

Nutrient Thai Style P... Bbq Style Ch...
Carbs 24.0g 26.0g
Sugars 9.0g 10.0g
Fiber 2.9g 5.0g
Protein 11.0g 9.0g
Fat 18.0g 12.0g

What Was Your Response?

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Thai Style Peanut...

Bbq Style Chopped...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thai Style Peanut With Chicken Salad Bowl

Serving size 184.0 Gg

Calories 291

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.2mg 3%
Sodium 349.6mg 15%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.9g 11%
Total Sugars 9.0g

* 12.1g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 40.5mg 3%
Iron 2.7mg 15%
Potassium 209.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE BLEND (NAPA CABBAGE, ROMAINE LETTUCE, CELERY, CARROTS, RED CABBAGE), PEANUT CILANTRO LIME DRESSING (WATER, SOYBEAN OIL AND/OR CANOLA OIL, PEANUT BUTTER [DRY ROASTED PEANUTS], SUGAR, HONEY, BROWN SUGAR, GARLIC, PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], CILANTRO, LIME JUICE CONCENTRATE, CONTAINS LESS THAN 2% OF: GINGER, NATURAL FLAVORS, SALT, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SPICES, WHITE WINE VINEGAR, XANTHAN GUM), SEASONED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SUGAR, CONTAINS LESS THAN 2% OF: RICE STARCH, NATURAL FLAVORS, SALT, VINEGAR, LEMON JUICE CONCENTRATE, SPICES, CHILI PEPPER, LEMON OIL), CASHEWS, FIRE ROASTED RED BELL PEPPER, FIRE ROASTED EDAMAME, WONTON STRIPS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [COTTONSEED], WATER, CONTAINS 2% OR LESS OF: SALT, EGG YOLK, SODIUM BENZOATE (PRESERVATIVE], CORNSTARCH).

Bbq Style Chopped Salad

Serving size 198.0 GRMg

Calories 240

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 489.1mg 21%
Total Carbohydrates 26.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 10.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 59.4mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE BLEND (ICEBERG AND ROMAINE LETTUCES, GREEN AND RED CABBAGES, CARROTS, INGREDIENTS MAY VARY BY SEASON), BARBEQUE RANCH DRESSING (LOWFAT BUTTERMILK [CULTURED LOWFAT MILK, CREAM, SALT], VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], SUGAR, TOMATO PASTE, WATER, DISTILLED VINEGAR, BROWN SUGAR, EGG YOLK, SALT, APPLE JUICE CONCENTRATE, PINEAPPLE JUICE CONCENTRATE, SPICES [MUSTARD], MODIFIED CORNSTARCH, APPLE CIDER VINEGAR, HICKORY SMOKE FLAVOR, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], ONION POWDER, GARLIC POWDER, NATURAL FLAVORS, LACTIC ACID, MOLASSES, EXTRACTIVE OF PAPRIKA [FOR COLOR]), BARBEQUE SEASONED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, BARBEQUE RUB [BROWN SUGAR, SUGAR, SALT, SPICES, PAPRIKA, DEHYDRATED GARLIC, DEHYDRATED ONION, MUSTARD, MALTODEXTRIN, TAPIOCA DEXTRIN, LACTIC ACID, GRILL FLAVOR {FROM SUNFLOWER OIL}, NATURAL SMOKE FLAVORS, NATURAL FLAVOR], SODIUM LACTATE AND SODIUM DIACETATE, BROWN SUGAR, LESS THAN 2%: RICE STARCH, LEMON JUICE CONCENTRATE, VINEGAR, SODIUM PHOSPHATE, MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVORING), BLACK BEANS, CORN, TORTILLA STRIPS (WHITE CORN, YELLOW CORN, BLUE CORN, SUNFLOWER OIL OR CORN OIL, RED BEET POWDER, SEA SALT, WATER, TRACE OF LIME).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thai Style Peanut With...

Minerals

Calcium 2% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Bbq Style Chopped Salad

Vitamins

Vitamin C 5% DV

Minerals

Calcium 3% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thai Style Peanut With Chic...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Bbq Style Chopped Salad

Total Ingredients
63
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thai Style Peanut With Chicken Salad Bowl Tags

Bbq Style Chopped Salad Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2162595

Report Data Issues for Thai Style Peanut With Chicken Salad Bowl

Brand Cumberland Farms Dairy Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2679257

Report Data Issues for Bbq Style Chopped Salad