Which food has less impact on blood sugar?
The Alaskan Fish Sandwich Fillets
Trident Seafoods Corp.Blackened Atlantic Salmon
Fishin' CompanyComparing Key Nutrients
| Nutrient | The Alaskan ... | Blackened At... |
|---|---|---|
| Carbs | 15.0g | 1.6g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 11.0g | 23.0g |
| Fat | 7.0g | 10.0g |
Estimated Blood Sugar Response
The Alaskan Fish Sandwich Fillets vs Blackened Atlantic Salmon: Significant difference in blood sugar impact. The Alaskan Fish Sandwich Fillets has moderate impact (BSI 28.9) compared to Blackened Atlantic Salmon's minimal impact (BSI 1.1). The Alaskan Fish Sandwich Fillets contains 13.4g more carbs per serving, Blackened Atlantic Salmon provides 1.0g more fiber. Blackened Atlantic Salmon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
The Alaskan Fish Sandwich Fillets
Blackened Atlantic Salmon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
The Alaskan Fish Sandwich Fillets
Serving size 87.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALASKA POLLOCK, ENRICHED UNBLEACHED AND BLEACHED FLOUR (WHEAT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA), MODIFIED CORN STARCH, WATER, SALT, YELLOW CORN FLOUR, WHEAT GLUTEN, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), DRIED YEAST, SUGAR, PAPRIKA EXTRACT (COLOR), TURMERIC EXTRACT (COLOR).
Blackened Atlantic Salmon
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ATLANTIC SALMON (COLOR ADDED), SPICES (INCLUDING PAPRIKA), SALT, GRANULATED GARLIC, GRANULATED ONION, VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED FOOD STARCH), NATURAL LEMON FLAVOR (SUCROSE, LEMON OIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
The Alaskan Fish Sandw...
Minerals
Blackened Atlantic Salmon
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The Alaskan Fish Sandwich Fillets Tags
Blackened Atlantic Salmon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Alaskan Fish Sandwich Fillets has a BSI of 28.9 while Blackened Atlantic Salmon has a BSI of 1.1. Blackened Atlantic Salmon has the lower blood sugar impact, making it potentially better for blood glucose management.
Blackened Atlantic Salmon appears to be the better choice for diabetics with a lower BSI score of 1.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Alaskan Fish Sandwich Fillets contains 17.2g of carbohydrates per 100g, while Blackened Atlantic Salmon contains 1.4g per 100g. Blackened Atlantic Salmon has 15.8g fewer carbs, which may result in less blood sugar impact.
The Alaskan Fish Sandwich Fillets provides 0.0g of fiber per 100g, compared to 0.9g in Blackened Atlantic Salmon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.