Which food has less impact on blood sugar?
Wild Squid Panko Strips
Pacific Marketing Group Inc.Firecracker Crispy Tempura Battered Shrimp With A Spicy Sriracha Sauce, Firecracker
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Wild Squid P... | Firecracker ... |
|---|---|---|
| Carbs | 25.0g | 16.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 9.0g | 10.0g |
| Fat | 16.0g | 12.0g |
Estimated Blood Sugar Response
Wild Squid Panko Strips vs Firecracker Crispy Tempura Battered Shrimp With A Spicy Sriracha Sauce, Firecracker: Significant difference in blood sugar impact. Wild Squid Panko Strips has high impact (BSI 46.2) compared to Firecracker Crispy Tempura Battered Shrimp With A Spicy Sriracha Sauce, Firecracker's high impact (BSI 31.0). Wild Squid Panko Strips contains 9.0g more carbs per serving, Wild Squid Panko Strips provides 1.0g more fiber. Firecracker Crispy Tempura Battered Shrimp With A Spicy Sriracha Sauce, Firecracker is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wild Squid Panko Strips
Firecracker Crispy Tempura Battered Shrimp With A Spicy Sriracha Sauce, Firecracker
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Wild Squid Panko Strips
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SQUID, WHEAT FLOUR, WATER, PALM OIL, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, SUGAR, SALT, LEAVENING AGENTS (SODIUM PYROPHOSPHATE, SODIUM BICARBONATE), ONION POWDER, GARLIC POWDER.
Firecracker Crispy Tempura Battered Shrimp With A Spicy Sriracha Sauce, Firecracker
Serving size 123.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BATTERED TEMPURA SHRIMP (SHRIMP, WATER, ENRICHED BLEACHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DEGERMINATED YELLOW CORN FLOUR, BLEACHED WHEAT FLOUR, MODIFIED POTATO STARCH, SALT, WHITE CORN FLOUR, MODIFIED CORN STARCH, DEXTRIN, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE], DEXTROSE, SOYBEAN OIL, TORULA YEAST, SPICE, DEHYDRATED ONION, YEAST, XANTHAN GUM, SUCRALOSE, SODIUM TRIPOLYPHOSPHATE [TO RETAIN MOISTURE]), SAUCE (WATER, CANOLA OIL, MALTODEXTRIN, SRIRACHA SAUCE [RED CHILES, VINEGAR, SUGAR, GARLIC, SALT], DEXTROSE, MODIFIED CORN STARCH, DISTILLED VINEGAR, HONEY, SALT, CHICKPEA BROTH [WATER, CHICKPEA], GUM ARABIC, GARLIC POWDER, MUSTARD FLOUR, SPICE, XANTHAN GUM).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wild Squid Panko Strips
Minerals
Firecracker Crispy Tem...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wild Squid Panko Strips Tags
Firecracker Crispy Tempura Battered Shrimp With A Spicy Sriracha Sauce, Firecracker Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wild Squid Panko Strips
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Report Data Issues for Firecracker Crispy Tempura Battered Shrimp With A Spicy Sriracha Sauce, Firecracker
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wild Squid Panko Strips has a BSI of 46.2 while Firecracker Crispy Tempura Battered Shrimp With A Spicy Sriracha Sauce, Firecracker has a BSI of 31.0. Firecracker Crispy Tempura Battered Shrimp With A Spicy Sriracha Sauce, Firecracker has the lower blood sugar impact, making it potentially better for blood glucose management.
Firecracker Crispy Tempura Battered Shrimp With A Spicy Sriracha Sauce, Firecracker appears to be the better choice for diabetics with a lower BSI score of 31.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wild Squid Panko Strips contains 22.1g of carbohydrates per 100g, while Firecracker Crispy Tempura Battered Shrimp With A Spicy Sriracha Sauce, Firecracker contains 13.0g per 100g. Firecracker Crispy Tempura Battered Shrimp With A Spicy Sriracha Sauce, Firecracker has 9.1g fewer carbs, which may result in less blood sugar impact.
Wild Squid Panko Strips provides 0.9g of fiber per 100g, compared to 0.0g in Firecracker Crispy Tempura Battered Shrimp With A Spicy Sriracha Sauce, Firecracker. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.