Which food has less impact on blood sugar?

Swanson 100% Natural Chicken Broth, 8 Oz Quick Cups (Pack Of 4) has less impact on blood sugar than The Good Table Crunchy Thai Peanut Sauce & Crust Mix For Chicken

The Good Table Crunchy Thai Peanut Sauce & Crust Mix For Chicken

Swanson 100% Natural Chicken Broth, 8 Oz Quick Cups (Pack Of 4)

BSI: 23 - Moderate Impact
BSI: 2 - Low Impact

The Good Table Crunchy Thai Peanut Sauce & Crust Mix For Chicken

g
Herbs/Spices/Extracts General Mills Sales Inc. Branded

Swanson 100% Natural Chicken Broth, 8 Oz Quick Cups (Pack Of 4)

g
Herbs/Spices/Extracts Campbell Soup Company Branded

Comparing Key Nutrients

Nutrient The Good Tab... Swanson 100%...
Carbs 13.0g 1.0g
Sugars 3.0g 1.0g
Fiber 1.0g 0.0g
Protein 3.0g 1.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

The Good Table Cr...

Swanson 100% Natu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Good Table Crunchy Thai Peanut Sauce & Crust Mix For Chicken

Serving size 33.0 Gg

Calories 120

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 460.0mg 20%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAMY ROASTED GARLIC SAUCE (WATER, CANOLA OIL, WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], CORN SYRUP SOLIDS, SODIUM PHOSPHATE, NONFAT DRY MILK, MALTODEXTRIN, PARMESAN CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, DATEM, SODIUM ALGINATE, ROASTED GARLIC PUREE, NATURAL FLAVOR, LACTIC ACID, CORN FIBER, SORBIC ACID [PRESERVATIVE], XANTHAN GUM, ONION POWDER, SPICE), WHEAT FLOUR BLEACHED, ROASTED PEANUTS, COCONUT, SUGAR, CORN STARCH, MALTODEXTRIN, SALT, BROWN SUGAR, CANOLA OIL, PEANUT FLOUR, YEAST, SPICE, RED BELL PEPPER*, SOY SAUCE* (SOYBEANS, WHEAT, SALT), BUTTERMILK*, ONION*, ROASTED GARLIC*, CRUSHED RED PEPPER, CILANTRO*, NATURAL FLAVOR, YEAST EXTRACT, CORN SYRUP SOLIDS, GINGER, CORIANDER, GUAR GUM, RED PEPPER, TOMATO*, GARLIC*, CITRIC ACID, CHILI PEPPER, LIME JUICE, SILICON DIOXIDE (ANTICAKING AGENT), PAPRIKA, EXTRACTIVES OF PAPRIKA (COLOR), TOMATO CONCENTRATE, POTATO MALTODEXTRIN, VINEGAR, PAPRIKA OLEORESIN (COLOR).*DRIED

Swanson 100% Natural Chicken Broth, 8 Oz Quick Cups (Pack Of 4)

Serving size 236.0 MLTg

Calories 9

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 863.8mg 38%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 1.0g 2%
Calcium 9.4mg 1%
Iron 0.0mg 0%
Potassium 49.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN STOCK, SALT, NATURAL FLAVORING, MIREPOIX (CARROTS, CELERY, ONIONS), CHICKEN FAT, YEAST EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

The Good Table Crunchy...

Minerals

Calcium 6% DV
* % Daily Values based on 2,000 calorie diet

Swanson 100% Natural C...

Minerals

Calcium 0% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Good Table Crunchy Thai...

Total Ingredients
66
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more

Swanson 100% Natural Chicke...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

The Good Table Crunchy Thai Peanut Sauce & Crust Mix For Chicken Tags

Swanson 100% Natural Chicken Broth, 8 Oz Quick Cups (Pack Of 4) Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 759428

Report Data Issues for The Good Table Crunchy Thai Peanut Sauce & Crust Mix For Chicken

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2696013

Report Data Issues for Swanson 100% Natural Chicken Broth, 8 Oz Quick Cups (Pack Of 4)