Which food has less impact on blood sugar?
The Original Cane Syrup, Cane
Whitfield Foods, Inc.Organic 100% Pure Maple Syrup, Maple Syrup
Pursley Inc.Comparing Key Nutrients
| Nutrient | The Original... | Organic 100%... |
|---|---|---|
| Carbs | 30.0g | 26.0g |
| Sugars | 30.0g | 26.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
The Original Cane Syrup, Cane vs Organic 100% Pure Maple Syrup, Maple Syrup comparison: The Original Cane Syrup, Cane has a very high blood sugar impact (BSI 60.0) while Organic 100% Pure Maple Syrup, Maple Syrup has very high impact (BSI 52.0). The Original Cane Syrup, Cane contains 4.0g more carbs per serving. Consider Organic 100% Pure Maple Syrup, Maple Syrup for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
The Original Cane Syrup, Cane
Organic 100% Pure Maple Syrup, Maple Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
The Original Cane Syrup, Cane
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, CANE SYRUP, WATER, POTASSIUM SORBATE.
Organic 100% Pure Maple Syrup, Maple Syrup
Serving size 30.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MAPLE SYRUP.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The Original Cane Syrup, Cane Tags
Organic 100% Pure Maple Syrup, Maple Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for The Original Cane Syrup, Cane
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Original Cane Syrup, Cane has a BSI of 60.0 while Organic 100% Pure Maple Syrup, Maple Syrup has a BSI of 52.0. Organic 100% Pure Maple Syrup, Maple Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic 100% Pure Maple Syrup, Maple Syrup appears to be the better choice for diabetics with a lower BSI score of 52.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Original Cane Syrup, Cane contains 100.0g of carbohydrates per 100g, while Organic 100% Pure Maple Syrup, Maple Syrup contains 86.7g per 100g. Organic 100% Pure Maple Syrup, Maple Syrup has 13.3g fewer carbs, which may result in less blood sugar impact.
The Original Cane Syrup, Cane provides 0.0g of fiber per 100g, compared to 0.0g in Organic 100% Pure Maple Syrup, Maple Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.