Which food has less impact on blood sugar?
Thick & Fluffy Whole Grain Blueberry Waffles, Blueberry
The Kellogg CompanyRed Chile Special Reserve, Medium Hot
El Encanto IncComparing Key Nutrients
| Nutrient | Thick & Fluf... | Red Chile Sp... |
|---|---|---|
| Carbs | 22.0g | 5.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 3.0g | 1.0g |
| Fat | 4.0g | 0.5g |
Estimated Blood Sugar Response
Thick & Fluffy Whole Grain Blueberry Waffles, Blueberry vs Red Chile Special Reserve, Medium Hot: Significant difference in blood sugar impact. Thick & Fluffy Whole Grain Blueberry Waffles, Blueberry has high impact (BSI 37.1) compared to Red Chile Special Reserve, Medium Hot's minimal impact (BSI 4.0). Thick & Fluffy Whole Grain Blueberry Waffles, Blueberry contains 17.0g more carbs per serving. Red Chile Special Reserve, Medium Hot is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Thick & Fluffy Whole Grain Blueberry Waffles, Blueberry
Red Chile Special Reserve, Medium Hot
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Thick & Fluffy Whole Grain Blueberry Waffles, Blueberry
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR COTTONSEED), WHEAT FLOUR, CONTAINS 2% OR LESS OF WHEAT BRAN, OAT FIBER, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, DEXTROSE, WHEAT STARCH, CARROT JUICE CONCENTRATE FOR COLOR, EGGS, WHEY, BLUEBERRIES, NATURAL FLAVORS, SOY LECITHIN, BLUEBERRY JUICE CONCENTRATE FOR COLOR, CORNSTARCH, CITRIC ACID, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12
Red Chile Special Reserve, Medium Hot
Serving size 60.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RED CHILE PODS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Thick & Fluffy Whole G...
Vitamins
Minerals
Red Chile Special Rese...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Thick & Fluffy Whole Grain Blueberry Waffles, Blueberry Tags
Red Chile Special Reserve, Medium Hot Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Thick & Fluffy Whole Grain Blueberry Waffles, Blueberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Thick & Fluffy Whole Grain Blueberry Waffles, Blueberry has a BSI of 37.1 while Red Chile Special Reserve, Medium Hot has a BSI of 4.0. Red Chile Special Reserve, Medium Hot has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Chile Special Reserve, Medium Hot appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Thick & Fluffy Whole Grain Blueberry Waffles, Blueberry contains 40.0g of carbohydrates per 100g, while Red Chile Special Reserve, Medium Hot contains 8.3g per 100g. Red Chile Special Reserve, Medium Hot has 31.7g fewer carbs, which may result in less blood sugar impact.
Thick & Fluffy Whole Grain Blueberry Waffles, Blueberry provides 5.5g of fiber per 100g, compared to 5.0g in Red Chile Special Reserve, Medium Hot. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.