Which food has less impact on blood sugar?
Thick & Hearty Beef Stew
Nash Finch CompanyChili Dog
Vietti Foods Company, Inc.Comparing Key Nutrients
| Nutrient | Thick & Hear... | Chili Dog |
|---|---|---|
| Carbs | 17.0g | 30.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 0.9g | 5.0g |
| Protein | 9.0g | 20.0g |
| Fat | 10.0g | 21.0g |
Estimated Blood Sugar Response
Thick & Hearty Beef Stew vs Chili Dog: Significant difference in blood sugar impact. Chili Dog has high impact (BSI 48.6) compared to Thick & Hearty Beef Stew's high impact (BSI 31.7). Chili Dog contains 13.0g more carbs per serving, Chili Dog provides 4.1g more fiber. Thick & Hearty Beef Stew is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Thick & Hearty Beef Stew
Chili Dog
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Thick & Hearty Beef Stew
Serving size 236.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF STOCK, BEEF, POTATOES, CARROTS, WATER, BEEF FAT, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), CORN FLOUR, SALT, TOMATO PASTE, POTATO STARCH, CARAMEL COLOR, FLAVORING, SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE.
Chili Dog
Serving size 236.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF, BEANS, PORK AND BEEF FRANKS (PORK, WATER, BEEF, SALT, SUGAR, SPICES, SODIUM PHOSPHATE, ONION POWDER, GARLIC POWDER, SODIUM ERYTHORBATE, SODIUM NITRITE), CORNSTARCH, ONION, TOMATO PASTE, CHILI POWDER (CHILI PEPPER, SPICES, SALT), SALT, GARLIC POWDER, ONION POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Thick & Hearty Beef Stew
Vitamins
Minerals
Chili Dog
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Thick & Hearty Beef Stew Tags
Chili Dog Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Thick & Hearty Beef Stew
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Thick & Hearty Beef Stew has a BSI of 31.7 while Chili Dog has a BSI of 48.6. Thick & Hearty Beef Stew has the lower blood sugar impact, making it potentially better for blood glucose management.
Thick & Hearty Beef Stew appears to be the better choice for diabetics with a lower BSI score of 31.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Thick & Hearty Beef Stew contains 7.2g of carbohydrates per 100g, while Chili Dog contains 12.7g per 100g. Thick & Hearty Beef Stew has 5.5g fewer carbs, which may result in less blood sugar impact.
Thick & Hearty Beef Stew provides 0.4g of fiber per 100g, compared to 2.1g in Chili Dog. Chili Dog provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.