Which food has less impact on blood sugar?

Thin Crust Take & Bake Pizza, Pepperoni

Donatos
BSI Score:
73
✅ Less blood sugar impact

Cheese Pizza

Fresh Food Market
BSI Score:
69
Fresh Food Market Branded Pizza

Comparing Key Nutrients

Nutrient Thin Crust T... Cheese Pizza
Carbs 41.0g 37.0g
Sugars 4.0g 4.0g
Fiber 3.0g 1.0g
Protein 23.0g 17.0g
Fat 23.0g 12.0g

Estimated Blood Sugar Response

Compare Thin Crust Take & Bake Pizza, Pepperoni vs Cheese Pizza: Both have similar blood sugar impact with BSI scores of 72.6 and 69.0 respectively. Thin Crust Take & Bake Pizza, Pepperoni contains 4.0g more carbs per serving, Thin Crust Take & Bake Pizza, Pepperoni provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Thin Crust Take & Bake Pizza, Pepperoni

Cheese Pizza

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Thin Crust Take &...

Cheese Pizza

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thin Crust Take & Bake Pizza, Pepperoni

Serving size 176.0 Gg

Calories 459

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.7mg 25%
Sodium 1129.9mg 49%
Total Carbohydrates 41.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 299.2mg 23%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH (ENRICHED FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, DRY MIX [MALTODEXTRIN, NONFAT DRY MILK, SUGAR, SALT, ENCAPSULATED SALT, STARCH], BREADCRUMBS [BLEACHED WHEAT FLOUR, YEAST, SUGAR, AND SALT], WHOLE EGGS, YEAST, SOYBEAN OIL, CORNMEAL, DOUGH CONDITIONER [SODIUM METABISULFITE AND OTHER EDIBLE EXCIPIENTS]), SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], SUGAR, SALT, CITRIC ACID, SPICES, XANTHAN GUM AND EXTRACTIVES OF PAPRIKA), PROVOLONE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, SMOKE FLAVORING, POWDERED CELLULOSE ADDED TO PREVENT CAKING), PEPPERONI (PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORINGS, SODIUM NITRITE, BHA, BHT, CITRIC ACID), ROMANO/OREGANO BLEND (PASTEURIZED COW'S MILK, TREATED GREEK OREGANO, CHEESE CULTURE, SALT, ENZYMES, AND POWDERED CELLULOSE [AN ANTI-CAKING AGENT]).

Cheese Pizza

Serving size 129.0 Gg

Calories 310

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.5mg 8%
Sodium 719.8mg 31%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 300.6mg 23%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST(ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, AMYLASE, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, EXTRA VIRGIN OLIVE OIL, SUGAR, SALT, CANOLA OIL), PIZZAIOLO SAUCE (TOMATOES, EXTRA VIRGIN OLIVE OIL AND SUNFLOWER OIL, SALT, OREGANO, BLACK PEPPER, GRANULATED GARLIC, CITRIC ACID), FOUR CHEESE BLEND (PART SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES], POTATO STARCH, CANOLA OIL, CELLULOSE POWDER, NATAMYCIN (NATURAL MOLD INHIBITOR]), PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CUL TURF CAI T. FNZYMES)..

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thin Crust Take & Bake...

Vitamins

Vitamin C 4% DV
Vitamin A 47% DV

Minerals

Calcium 17% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Cheese Pizza

Vitamins

Vitamin C 4% DV
Vitamin A 26% DV

Minerals

Calcium 23% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thin Crust Take & Bake Pizza, Pepperoni Tags

Cheese Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Donatos
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2025466

Report Data Issues for Thin Crust Take & Bake Pizza, Pepperoni

Brand Fresh Food Market
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 506685

Report Data Issues for Cheese Pizza

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management