Which food has less impact on blood sugar?
Thin Dumpling Strips
Harvest Time Foods, Inc.Panko Bread Crumbs, Plain
American Roland Food LlcComparing Key Nutrients
| Nutrient | Thin Dumplin... | Panko Bread ... |
|---|---|---|
| Carbs | 31.0g | 15.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Thin Dumpling Strips vs Panko Bread Crumbs, Plain: Significant difference in blood sugar impact. Thin Dumpling Strips has very high impact (BSI 59.0) compared to Panko Bread Crumbs, Plain's moderate impact (BSI 27.2). Thin Dumpling Strips contains 16.0g more carbs per serving. Panko Bread Crumbs, Plain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Thin Dumpling Strips
Panko Bread Crumbs, Plain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Thin Dumpling Strips
Serving size 57.0 Gg
% Daily Value*
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOY LECITHIN.
Panko Bread Crumbs, Plain
Serving size 20.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD CRUMBS (WHEAT FLOUR, PALM OIL, SALT, YEAST).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Thin Dumpling Strips
Minerals
Panko Bread Crumbs, Plain
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Thin Dumpling Strips Tags
Panko Bread Crumbs, Plain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Thin Dumpling Strips has a BSI of 59.0 while Panko Bread Crumbs, Plain has a BSI of 27.2. Panko Bread Crumbs, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Panko Bread Crumbs, Plain appears to be the better choice for diabetics with a lower BSI score of 27.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Thin Dumpling Strips contains 54.4g of carbohydrates per 100g, while Panko Bread Crumbs, Plain contains 75.0g per 100g. Thin Dumpling Strips has 20.6g fewer carbs, which may result in less blood sugar impact.
Thin Dumpling Strips provides 1.8g of fiber per 100g, compared to 5.0g in Panko Bread Crumbs, Plain. Panko Bread Crumbs, Plain provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.