Which food has less impact on blood sugar?
Thin Dumpling Strips
Harvest Time Foods, Inc.Quick Bread & Muffin Mix, Chocolate Chip Swirl
The J.M. Smucker CompanyComparing Key Nutrients
| Nutrient | Thin Dumplin... | Quick Bread ... |
|---|---|---|
| Carbs | 31.0g | 27.0g |
| Sugars | 0.0g | 15.0g |
| Fiber | 1.0g | 0g |
| Protein | 4.0g | 1.0g |
| Fat | 0.5g | 3.5g |
Estimated Blood Sugar Response
Thin Dumpling Strips vs Quick Bread & Muffin Mix, Chocolate Chip Swirl comparison: Thin Dumpling Strips has a very high blood sugar impact (BSI 59.0) while Quick Bread & Muffin Mix, Chocolate Chip Swirl has very high impact (BSI 52.9). Thin Dumpling Strips contains 4.0g more carbs per serving. Consider Quick Bread & Muffin Mix, Chocolate Chip Swirl for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Thin Dumpling Strips
Quick Bread & Muffin Mix, Chocolate Chip Swirl
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Thin Dumpling Strips
Serving size 57.0 Gg
% Daily Value*
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOY LECITHIN.
Quick Bread & Muffin Mix, Chocolate Chip Swirl
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID); SUGAR; CHOCOLATE CHIPS WITH CONFECTIONER'S GLAZE (SEMISWEET CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS DEXTROSE, MILK FAT, SOY LECITHIN], CONFECTIONER'S GLAZE [ETHANOL, SHELLAC]); BROWN SUGAR; CANOLA OIL; CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH; PALM OIL; LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, CALCIUM PHOSPHATE); PROPYLENE GLYCOL ESTERS OF FATTY ACIDS; DEXTROSE; COCOA PROCESSED WITH ALKALI; DISTILLED MONOGLYCERIDES; CORN STARCH; SALT; SODIUM ALUMINOSILICATE; SOYBEAN OIL; SOY FLOUR; XANTHAN GUM; SODIUM STEAROYL-2-LACTYLATE; NATURAL AND ARTIFICIAL FLAVORS; MONO AND DIGLYCERIDES; CITRIC ACID, BHT, ASCORBYL PALMITATE, MIXED TOCOPHEROLS, CHAMOMILE AND ROSEMARY EXTRACTS (ANTIOXIDANTS); YELLOW 5; RED 40; SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Thin Dumpling Strips
Minerals
Quick Bread & Muffin M...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Thin Dumpling Strips Tags
Quick Bread & Muffin Mix, Chocolate Chip Swirl Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Thin Dumpling Strips has a BSI of 59.0 while Quick Bread & Muffin Mix, Chocolate Chip Swirl has a BSI of 52.9. Quick Bread & Muffin Mix, Chocolate Chip Swirl has the lower blood sugar impact, making it potentially better for blood glucose management.
Quick Bread & Muffin Mix, Chocolate Chip Swirl appears to be the better choice for diabetics with a lower BSI score of 52.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Thin Dumpling Strips contains 54.4g of carbohydrates per 100g, while Quick Bread & Muffin Mix, Chocolate Chip Swirl contains 77.1g per 100g. Thin Dumpling Strips has 22.8g fewer carbs, which may result in less blood sugar impact.
Thin Dumpling Strips provides 1.8g of fiber per 100g, compared to 0g in Quick Bread & Muffin Mix, Chocolate Chip Swirl. Thin Dumpling Strips provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.