Which food has less impact on blood sugar?
Thin Oven Baked Pizza Crusts, Thin
Meijer, Inc.Pumpkin Spice Rolls
E. Formella & Sons, Inc.Comparing Key Nutrients
| Nutrient | Thin Oven Ba... | Pumpkin Spic... |
|---|---|---|
| Carbs | 44.0g | 55.0g |
| Sugars | 1.0g | 22.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 6.0g | 5.0g |
| Fat | 8.0g | 7.0g |
Estimated Blood Sugar Response
Thin Oven Baked Pizza Crusts, Thin vs Pumpkin Spice Rolls: Significant difference in blood sugar impact. Pumpkin Spice Rolls has extremely high impact (BSI 100.0) compared to Thin Oven Baked Pizza Crusts, Thin's extremely high impact (BSI 81.5). Pumpkin Spice Rolls contains 11.0g more carbs per serving. Thin Oven Baked Pizza Crusts, Thin is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Thin Oven Baked Pizza Crusts, Thin
Pumpkin Spice Rolls
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Thin Oven Baked Pizza Crusts, Thin
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF YEAST, SALT, HONEY SOLIDS, SUGAR, DOUGH CONDITIONERS (ENZYMES), LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), FUMARIC ACID, CALCIUM PROPIONATE (PRESERVATIVE).
Pumpkin Spice Rolls
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, DEXTROSE, PALM AND SOYBEAN OIL, WHEAT STARCH. CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), MODIFIED WHEY, CINNAMON, VITAL WHEAT GLUTEN, SALT, POTASSIUM CHLORIDE, CORN STARCH, CORN SYRUP SOLIDS, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM ALGINATE, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 60, COLOR ADDED, YELLOW 5 & 6, RED 40, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Thin Oven Baked Pizza ...
Minerals
Pumpkin Spice Rolls
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Thin Oven Baked Pizza Crusts, Thin Tags
Pumpkin Spice Rolls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Thin Oven Baked Pizza Crusts, Thin
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Thin Oven Baked Pizza Crusts, Thin has a BSI of 81.5 while Pumpkin Spice Rolls has a BSI of 100.0. Thin Oven Baked Pizza Crusts, Thin has the lower blood sugar impact, making it potentially better for blood glucose management.
Thin Oven Baked Pizza Crusts, Thin appears to be the better choice for diabetics with a lower BSI score of 81.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Thin Oven Baked Pizza Crusts, Thin contains 51.8g of carbohydrates per 100g, while Pumpkin Spice Rolls contains 55.6g per 100g. Thin Oven Baked Pizza Crusts, Thin has 3.8g fewer carbs, which may result in less blood sugar impact.
Thin Oven Baked Pizza Crusts, Thin provides 2.4g of fiber per 100g, compared to 2.0g in Pumpkin Spice Rolls. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.