Which food has less impact on blood sugar?
Thin Sliced Beef Sirloin Steak
Sam's Club WestLightly Seasoned Pork Belly
The Kroger Co.Comparing Key Nutrients
| Nutrient | Thin Sliced ... | Lightly Seas... |
|---|---|---|
| Carbs | 5.0g | 1.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 18.0g | 15.0g |
| Fat | 2.0g | 32.0g |
Estimated Blood Sugar Response
Thin Sliced Beef Sirloin Steak vs Lightly Seasoned Pork Belly comparison: Thin Sliced Beef Sirloin Steak has a low blood sugar impact (BSI 9.5) while Lightly Seasoned Pork Belly has minimal impact (BSI 1.8). Thin Sliced Beef Sirloin Steak contains 4.0g more carbs per serving. Consider Lightly Seasoned Pork Belly for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Thin Sliced Beef Sirloin Steak
Lightly Seasoned Pork Belly
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Thin Sliced Beef Sirloin Steak
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF SIRLOIN, WATER, DEXTROSE, SEASONING (SALT, SPICES, GARLIC POWDER, ONION POWDER, PAPRIKA). SEARED IN VEGETABLE OIL.
Lightly Seasoned Pork Belly
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, VINEGAR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Thin Sliced Beef Sirlo...
Minerals
Lightly Seasoned Pork ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Thin Sliced Beef Sirloin Steak Tags
Lightly Seasoned Pork Belly Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Thin Sliced Beef Sirloin Steak has a BSI of 9.5 while Lightly Seasoned Pork Belly has a BSI of 1.8. Lightly Seasoned Pork Belly has the lower blood sugar impact, making it potentially better for blood glucose management.
Lightly Seasoned Pork Belly appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Thin Sliced Beef Sirloin Steak contains 6.0g of carbohydrates per 100g, while Lightly Seasoned Pork Belly contains 1.2g per 100g. Lightly Seasoned Pork Belly has 4.8g fewer carbs, which may result in less blood sugar impact.
Thin Sliced Beef Sirloin Steak provides 0.0g of fiber per 100g, compared to 0.0g in Lightly Seasoned Pork Belly. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.