Which food has less impact on blood sugar?
Citrus Chicken Entree
Publix Super Markets, Inc.Seasoned & Cooked White Meat Pulled Chicken, Seasoned
Completely Fresh Foods, IncComparing Key Nutrients
| Nutrient | Citrus Chick... | Seasoned & C... |
|---|---|---|
| Carbs | 2.0g | 27.0g |
| Sugars | 1.0g | 25.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 17.0g | 21.0g |
| Fat | 7.0g | 3.0g |
Estimated Blood Sugar Response
Citrus Chicken Entree vs Seasoned & Cooked White Meat Pulled Chicken, Seasoned: Significant difference in blood sugar impact. Seasoned & Cooked White Meat Pulled Chicken, Seasoned has very high impact (BSI 52.2) compared to Citrus Chicken Entree's minimal impact (BSI 3.8). Seasoned & Cooked White Meat Pulled Chicken, Seasoned contains 25.0g more carbs per serving. Citrus Chicken Entree is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Citrus Chicken Entree
Seasoned & Cooked White Meat Pulled Chicken, Seasoned
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Citrus Chicken Entree
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRILLED CITRUS CHICKEN (CHICKEN BREAST, CANOLA OIL, CITRUS HERB MARINADE [SUGAR, CORN SYRUP SOLIDS, SALT, FRUCTOSE, DEHYDRATED GARLIC, SPICES, ORANGE JUICE SOLIDS, MALIC ACID, DIJON MUSTARD POWDER {DIJON MUSTARD , MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVOR}, CITRIC ACID, MUSTARD, NATURAL FLAVORS, LIME JUICE SOLIDS, CONCENTRATED LEMON JUICE, EXTRACTIVES OF PAPRIKA, XANTHAN GUM], OLIVE OIL).
Seasoned & Cooked White Meat Pulled Chicken, Seasoned
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SALT, PAPRIKA, SUGAR, CARAMEL COLOR, GRANULATED GARLIC, GRANULATED ONION, CAYENNE PEPPER, GREEN BELL PEPPER, CELERY SEED, MOLASSES POWDER (REFINERY SYRUP, CANE MOLASSES, CANE CARAMEL COLOR), BLACK PEPPER; BBQ SAUCE: SUGAR, WATER, APPLE CIDER VINEGAR, ONION, MOLASSES, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), TOMATO PASTE (TOMATOES), CORNSTARCH, VINEGAR, SOYBEAN OIL, GARLIC, JACK DANIEL'S TENNESSEE WHISKEY, SALT, WORCESTERSHIRE POWDER (MALTODEXTRIN, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR AND SULFITING AGENTS (CONTAINS SULFITES)) AND SILICON DIOXIDE), LEMON JUICE, DARK CHILI PEPPER, PAPRIKA, CARAMEL COLOR, BLACK PEPPER, CAYENNE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Citrus Chicken Entree
Minerals
Seasoned & Cooked Whit...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Citrus Chicken Entree Tags
No tags available for this food
Seasoned & Cooked White Meat Pulled Chicken, Seasoned Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Citrus Chicken Entree has a BSI of 3.8 while Seasoned & Cooked White Meat Pulled Chicken, Seasoned has a BSI of 52.2. Citrus Chicken Entree has the lower blood sugar impact, making it potentially better for blood glucose management.
Citrus Chicken Entree appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Citrus Chicken Entree contains 2.4g of carbohydrates per 100g, while Seasoned & Cooked White Meat Pulled Chicken, Seasoned contains 19.3g per 100g. Citrus Chicken Entree has 16.9g fewer carbs, which may result in less blood sugar impact.
Citrus Chicken Entree provides 0.0g of fiber per 100g, compared to 0.0g in Seasoned & Cooked White Meat Pulled Chicken, Seasoned. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.