Which food has less impact on blood sugar?
Three Cheese Egg Bites, Three Cheese
Krause Gentle CorporationCage Free Hard Cooked Medium Eggs
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Three Cheese... | Cage Free Ha... |
|---|---|---|
| Carbs | 10.0g | 1.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 16.0g | 6.0g |
| Fat | 19.0g | 4.5g |
Estimated Blood Sugar Response
Three Cheese Egg Bites, Three Cheese vs Cage Free Hard Cooked Medium Eggs: Significant difference in blood sugar impact. Three Cheese Egg Bites, Three Cheese has moderate impact (BSI 19.0) compared to Cage Free Hard Cooked Medium Eggs's minimal impact (BSI 1.9). Three Cheese Egg Bites, Three Cheese contains 9.0g more carbs per serving. Cage Free Hard Cooked Medium Eggs is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Three Cheese Egg Bites, Three Cheese
Cage Free Hard Cooked Medium Eggs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Three Cheese Egg Bites, Three Cheese
Serving size 119.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE EGGS, COTTAGE CHEESE (GRADE A SKIM MILK, MILK, LESS THAN 2% CREAM, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE [TETRASODIUM PYROPHOSPHATE), MONOPOTASSIUM PHOSPHATE, DEXTROSE, WATER, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVORINGS, SALT, POTASSIUM SORBATE, CALCIUM CHLORIDE, CULTURES, ENZYMES), PASTEURIZE PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, CREAM, LEMON JUICE CONCENTRATE, SALT, PECTIN, PAPRIKA AND BETA CAROTENE, POWDERED CELLULOSE, NATAMYACIN), WATER, PASTEURIZED PROCESSED MONTEREY JACK CHEESE (MONTEREY JACK CHEES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID [PRESERVATIVE], POTASSIUM SORBATE AND/OR NATAMYCIN [PRESERVATIVES]), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID [PRESERVATIVE], VEGETABLE COLOR [ANNATTO AND PAPRIKA EXTRACT], NATAMYCIN
Cage Free Hard Cooked Medium Eggs
Serving size 44.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Three Cheese Egg Bites...
Minerals
Cage Free Hard Cooked ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Three Cheese Egg Bites, Three Cheese Tags
Cage Free Hard Cooked Medium Eggs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Three Cheese Egg Bites, Three Cheese has a BSI of 19.0 while Cage Free Hard Cooked Medium Eggs has a BSI of 1.9. Cage Free Hard Cooked Medium Eggs has the lower blood sugar impact, making it potentially better for blood glucose management.
Cage Free Hard Cooked Medium Eggs appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Three Cheese Egg Bites, Three Cheese contains 8.4g of carbohydrates per 100g, while Cage Free Hard Cooked Medium Eggs contains 2.3g per 100g. Cage Free Hard Cooked Medium Eggs has 6.1g fewer carbs, which may result in less blood sugar impact.
Three Cheese Egg Bites, Three Cheese provides 0.0g of fiber per 100g, compared to 0.0g in Cage Free Hard Cooked Medium Eggs. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the eggs & egg substitutes category to find more alternatives and make additional comparisons.