Which food has less impact on blood sugar?
Three Cheese & Mini Shells Macaroni & Cheese, Three Cheese
Meijer, Inc.White Cheddar Shells & Cheese, White Cheddar
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Three Cheese... | White Chedda... |
|---|---|---|
| Carbs | 48.0g | 59.0g |
| Sugars | 7.0g | 6.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 10.0g | 12.0g |
| Fat | 1.0g | 3.0g |
Estimated Blood Sugar Response
Three Cheese & Mini Shells Macaroni & Cheese, Three Cheese vs White Cheddar Shells & Cheese, White Cheddar comparison: White Cheddar Shells & Cheese, White Cheddar has a extremely high blood sugar impact (BSI 100.0) while Three Cheese & Mini Shells Macaroni & Cheese, Three Cheese has extremely high impact (BSI 91.2). White Cheddar Shells & Cheese, White Cheddar contains 11.0g more carbs per serving, White Cheddar Shells & Cheese, White Cheddar provides 1.0g more fiber. Consider Three Cheese & Mini Shells Macaroni & Cheese, Three Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Three Cheese & Mini Shells Macaroni & Cheese, Three Cheese
White Cheddar Shells & Cheese, White Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Three Cheese & Mini Shells Macaroni & Cheese, Three Cheese
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT: (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE SAUCE: (WHEY, GRANULAR AND CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, MODIFIED CORN STARCH, MONTEREY JACK CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: NONFAT MILK, WHEY PROTEIN CONCENTRATE, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), BUTTERMILK, SODIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, LACTIC ACID, REDUCED-LACTOSE WHEY, CELLULOSE GUM, DISODIUM PHOSPHATE, CITRIC ACID, WITH TURMERIC AND BETA CAROTENE ADDED FOR COLOR, XANTHAN GUM, ENZYMES).
White Cheddar Shells & Cheese, White Cheddar
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MACARONI (ORGANIC WHEAT FLOUR). ORGANIC WHITE CHEDDAR CHEESE SEASONING (ORGANIC WHEY, ORGANIC CHEDDAR CHEESE [ORGANIC PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES], SALT, ORGANIC CORNSTARCH, ORGANIC WHEAT FLOUR, ORGANIC NONFAT DRY MILK, ORGANIC TAPIOCA MALTODEXTRIN, SODIUM PHOSPHATE, SILICON DIOXIDE [TO PREVENT CAKING], LACTIC ACID, ORGANIC CORN MALTODEXTRIN, CITRIC ACID, ORGANIC GUM ARABIC, NATURAL FLAVORS, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL, ORGANIC GUAR GUM).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Three Cheese & Mini Sh...
Minerals
White Cheddar Shells &...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Three Cheese & Mini Shells Macaroni & Cheese, Three Cheese Tags
White Cheddar Shells & Cheese, White Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Three Cheese & Mini Shells Macaroni & Cheese, Three Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for White Cheddar Shells & Cheese, White Cheddar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Three Cheese & Mini Shells Macaroni & Cheese, Three Cheese has a BSI of 91.2 while White Cheddar Shells & Cheese, White Cheddar has a BSI of 100.0. Three Cheese & Mini Shells Macaroni & Cheese, Three Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Three Cheese & Mini Shells Macaroni & Cheese, Three Cheese appears to be the better choice for diabetics with a lower BSI score of 91.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Three Cheese & Mini Shells Macaroni & Cheese, Three Cheese contains 68.6g of carbohydrates per 100g, while White Cheddar Shells & Cheese, White Cheddar contains 69.4g per 100g. Both foods have similar carbohydrate content.
Three Cheese & Mini Shells Macaroni & Cheese, Three Cheese provides 1.4g of fiber per 100g, compared to 2.4g in White Cheddar Shells & Cheese, White Cheddar. White Cheddar Shells & Cheese, White Cheddar provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.