Which food has less impact on blood sugar?
Three Cheese Texas Toast
Weis Markets, Inc.Gluten Free Sliced Challah Bread
Gluten Free Bake Shop IncComparing Key Nutrients
| Nutrient | Three Cheese... | Gluten Free ... |
|---|---|---|
| Carbs | 19.0g | 12.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 5.0g | 2.0g |
| Fat | 5.0g | 3.0g |
Estimated Blood Sugar Response
Three Cheese Texas Toast vs Gluten Free Sliced Challah Bread comparison: Three Cheese Texas Toast has a high blood sugar impact (BSI 34.7) while Gluten Free Sliced Challah Bread has moderate impact (BSI 23.3). Three Cheese Texas Toast contains 7.0g more carbs per serving, Three Cheese Texas Toast provides 1.0g more fiber. Consider Gluten Free Sliced Challah Bread for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Three Cheese Texas Toast
Gluten Free Sliced Challah Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Three Cheese Texas Toast
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, SOYBEAN OIL, YEAST, SUGAR, SALT, CALCIUM PROPIONATE (PRESERVATIVE), MICROBIAL ENZYMES, ASCORBIC ACID. SPREAD: WATER, SOYBEAN OIL, DEHYDRATED GARLIC, PALM OIL, WHEY POWDER, SALT, MODIFIED CORN STARCH, DISTILLED VEGETABLE MONOGLYCERIDE, DEHYDRATED PARSLEY, MODIFIED TAPIOCA STARCH, XANTHAN GUM, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA-CAROTENE (COLOR). CHEESE BLEND: MOZZARELLA (PASTEURIZED MILK, BACTERIAL CULTURE, SALT, ENZYMES), PROVOLONE (PASTEURIZED MILK, BACTERIAL CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR), PARMESAN CHEESE (PASTEURIZED MILK, BACTERIAL CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING).
Gluten Free Sliced Challah Bread
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE FLOUR (TAPIOCA, WHITE RICE, CORN, SOY), WATER, EGGS, PALM OIL, HONEY, BROWN SUGAR, XANTHAN GUM, SALT, DRY YEAST, APPLE CIDER VINEGAR, FLAX SEEDS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Three Cheese Texas Toast
Minerals
Gluten Free Sliced Cha...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Three Cheese Texas Toast Tags
Gluten Free Sliced Challah Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Three Cheese Texas Toast has a BSI of 34.7 while Gluten Free Sliced Challah Bread has a BSI of 23.3. Gluten Free Sliced Challah Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Sliced Challah Bread appears to be the better choice for diabetics with a lower BSI score of 23.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Three Cheese Texas Toast contains 39.6g of carbohydrates per 100g, while Gluten Free Sliced Challah Bread contains 40.0g per 100g. Both foods have similar carbohydrate content.
Three Cheese Texas Toast provides 2.1g of fiber per 100g, compared to 0.0g in Gluten Free Sliced Challah Bread. Three Cheese Texas Toast provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.