Which food has less impact on blood sugar?
Chicken And 2 Cheese White Meat Chicken, 2 Cheeses And Roasted Corn Salsa In A Crispy Corn Tortilla Mini Tacos, Chicken And 2 Cheese
Don Miguel Mexican Foods, Inc.Avocado Vinaigrette Grain Bowl, Avocado Vinaigrette
Rafael Padilla & Cia S. En C.Comparing Key Nutrients
| Nutrient | Chicken And ... | Avocado Vina... |
|---|---|---|
| Carbs | 23.0g | 53.0g |
| Sugars | 1.0g | 9.0g |
| Fiber | 2.0g | 10.8g |
| Protein | 9.0g | 13.0g |
| Fat | 2.5g | 16.0g |
Estimated Blood Sugar Response
Chicken And 2 Cheese White Meat Chicken, 2 Cheeses And Roasted Corn Salsa In A Crispy Corn Tortilla Mini Tacos, Chicken And 2 Cheese vs Avocado Vinaigrette Grain Bowl, Avocado Vinaigrette: Significant difference in blood sugar impact. Avocado Vinaigrette Grain Bowl, Avocado Vinaigrette has extremely high impact (BSI 83.0) compared to Chicken And 2 Cheese White Meat Chicken, 2 Cheeses And Roasted Corn Salsa In A Crispy Corn Tortilla Mini Tacos, Chicken And 2 Cheese's high impact (BSI 40.9). Avocado Vinaigrette Grain Bowl, Avocado Vinaigrette contains 30.0g more carbs per serving, Avocado Vinaigrette Grain Bowl, Avocado Vinaigrette provides 8.8g more fiber. Chicken And 2 Cheese White Meat Chicken, 2 Cheeses And Roasted Corn Salsa In A Crispy Corn Tortilla Mini Tacos, Chicken And 2 Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken And 2 Cheese White Meat Chicken, 2 Cheeses And Roasted Corn Salsa In A Crispy Corn Tortilla Mini Tacos, Chicken And 2 Cheese
Avocado Vinaigrette Grain Bowl, Avocado Vinaigrette
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken And 2 Cheese White Meat Chicken, 2 Cheeses And Roasted Corn Salsa In A Crispy Corn Tortilla Mini Tacos, Chicken And 2 Cheese
Serving size 79.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (CHICKEN BREAST WITH RIB MEAT, MEXICAN CHEESES [OAXACA & COTIJA CHEESES {CULTURED PASTEURIZED GRADE A MILK AND SKIM MILK, SEA SALT, ENZYMES}], GREEN CHILES [GREEN CHILES, CITRIC ACID], TOMATOES, ROASTED CORN, CORN STARCH, VINEGAR, CONTAINS 2% OR LESS OF: JALAPENO PEPPERS, ONIONS, GELATIN, WATER, CILANTRO, CHICKEN FLAVOR BASE [SALT, NATURAL FLAVORINGS, CHICKEN FAT, TURMERIC], CILANTRO FLAVOR [DEXTROSE, MODIFIED CORN STARCH, EXTRACTIVES OF CILANTRO], FLAVORINGS, SALT, GUAR GUM), TORTILLA (CORN FLOUR [GROUND CORN, TRACE OF LIME], WATER, CONTAINS 2% OR LESS OF: SALT, MODIFIED FOOD STARCH), SOYBEAN OIL.
Avocado Vinaigrette Grain Bowl, Avocado Vinaigrette
Serving size 319.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE, PICO (ONION, GARLIC, CILANTRO, LIME JUICE, SALT), BLACK BEANS, AVOCADO VINAIGRETTE (FILTERED WATER, AVOCADO PUREE [HAAS AVOCADO, SEA SALT, CITRIC ACID, ONION, ASCORBIC ACID, GARLIC, SODIUM ALGINATE, XANTHAN GUM], SALSA VERDE [TOMATILLO, JALAPENO, WATER, CILANTRO, SALT, ONION, GARLIC, SUGAR], ORGANIC SUNFLOWER OIL, WHITE BALSAMIC VINEGAR, ORGANIC SUGAR, LIME JUICE CONCENTRATE, SEA SALT, EXTRA VIRGIN OLIVE OIL, GARLIC, GREEN TEA, CULTURED DEXTROSE, CITRUS FIBER, CITRIC ACID, XANTHAN GUM), CORN, QUESO FRESCO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken And 2 Cheese W...
Vitamins
Minerals
Avocado Vinaigrette Gr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken And 2 Cheese White Meat Chicken, 2 Cheeses And Roasted Corn Salsa In A Crispy Corn Tortilla Mini Tacos, Chicken And 2 Cheese Tags
Avocado Vinaigrette Grain Bowl, Avocado Vinaigrette Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken And 2 Cheese White Meat Chicken, 2 Cheeses And Roasted Corn Salsa In A Crispy Corn Tortilla Mini Tacos, Chicken And 2 Cheese has a BSI of 40.9 while Avocado Vinaigrette Grain Bowl, Avocado Vinaigrette has a BSI of 83.0. Chicken And 2 Cheese White Meat Chicken, 2 Cheeses And Roasted Corn Salsa In A Crispy Corn Tortilla Mini Tacos, Chicken And 2 Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken And 2 Cheese White Meat Chicken, 2 Cheeses And Roasted Corn Salsa In A Crispy Corn Tortilla Mini Tacos, Chicken And 2 Cheese appears to be the better choice for diabetics with a lower BSI score of 40.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken And 2 Cheese White Meat Chicken, 2 Cheeses And Roasted Corn Salsa In A Crispy Corn Tortilla Mini Tacos, Chicken And 2 Cheese contains 29.1g of carbohydrates per 100g, while Avocado Vinaigrette Grain Bowl, Avocado Vinaigrette contains 16.6g per 100g. Avocado Vinaigrette Grain Bowl, Avocado Vinaigrette has 12.5g fewer carbs, which may result in less blood sugar impact.
Chicken And 2 Cheese White Meat Chicken, 2 Cheeses And Roasted Corn Salsa In A Crispy Corn Tortilla Mini Tacos, Chicken And 2 Cheese provides 2.5g of fiber per 100g, compared to 3.4g in Avocado Vinaigrette Grain Bowl, Avocado Vinaigrette. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.