✅ Less blood sugar impact

Tiger Spice Decaffeinated Chai

David Rio Coffee & Tea, Inc.
BSI Score:
41

Organic London Fog Tea Concentrate

Diaspora Tea & Herb Co., Llc
BSI Score:
44
Diaspora Tea & Herb Co., Llc Branded Tea Bags
David Rio Coffee & Tea, Inc. Branded Tea Bags

Comparing Key Nutrients

Nutrient Tiger Spice ... Organic Lond...
Carbs 21.0g 22.0g
Sugars 18.0g 21.0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 3.0g 0.0g

Estimated Blood Sugar Response

Compare Tiger Spice Decaffeinated Chai vs Organic London Fog Tea Concentrate: Both have similar blood sugar impact with BSI scores of 41.0 and 44.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Tiger Spice Decaffeinated Chai

Organic London Fog Tea Concentrate

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Tiger Spice Decaf...

Organic London Fo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tiger Spice Decaffeinated Chai

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.9mg 1%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 50.1mg 4%
Iron 0.0mg 0%
Potassium 117.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, COCONUT OIL, CORN SYRUP SOLIDS, HONEY GRANULES, DECAFFEINATED BLACK TEA POWDER (4%), SODIUM CASEINATE (A MILK DERIVATIVE), NATURAL FLAVORS, GROUND CINNAMON, NATURAL SPICE BLEND, EMULSIFIER (MONO- AND DIGLYCERIDES), STABILIZER (DIPOTASSIUM PHOSPHATE), EMULSIFIER (SOY LECITHIN).

Organic London Fog Tea Concentrate

Serving size 180.0 MLTg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0g 0%
Total Sugars 21.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 93.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC CANE SUGAR, ORGANIC BLACK TEA, BERGAMOT JUICE, ORGANIC ESSENTIAL OIL OF BERGAMOT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tiger Spice Decaffeina...

Minerals

Calcium 18% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Organic London Fog Tea...

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tiger Spice Decaffeinated Chai Tags

Organic London Fog Tea Concentrate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand David Rio Coffee & Tea, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2112356

Report Data Issues for Tiger Spice Decaffeinated Chai

Brand Diaspora Tea & Herb Co., Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2655416

Report Data Issues for Organic London Fog Tea Concentrate

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management