Which food has less impact on blood sugar?
Toast For Cheese
The Fine Cheese CoLight & Tasty Thins Snack Crackers, Kale
Mary's Gone CrackersComparing Key Nutrients
| Nutrient | Toast For Ch... | Light & Tast... |
|---|---|---|
| Carbs | 56.1g | 21.0g |
| Sugars | 25.7g | 3.0g |
| Fiber | 0g | 2.0g |
| Protein | 11.4g | 2.0g |
| Fat | 18.5g | 6.0g |
Estimated Blood Sugar Response
Toast For Cheese vs Light & Tasty Thins Snack Crackers, Kale: Significant difference in blood sugar impact. Toast For Cheese has extremely high impact (BSI 100.0) compared to Light & Tasty Thins Snack Crackers, Kale's high impact (BSI 36.3). Toast For Cheese contains 35.1g more carbs per serving. Light & Tasty Thins Snack Crackers, Kale is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Toast For Cheese
Light & Tasty Thins Snack Crackers, Kale
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Toast For Cheese
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERMILK, WHEAT FLOUR, CHOPPED DATES (37%), HAZELNUTS (17%), PUMPKIN SEEDS (15%), HONEY, EXTRA VIRGIN, OLIVE OIL, SOFT BROWN SUGAR, RAISING AGENT (SODIUM BICARBONATE), FULL CREAM MILK POWDER, SEA SALT.
Light & Tasty Thins Snack Crackers, Kale
Serving size 30.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARY'S ORGANIC THINS GLUTEN FREE BLEND (TAPIOCA STARCH*, SORGHUM FLOUR*, POTATO STARCH*, WHOLE GRAIN QUINOA FLAKES*, BROWN RICE FLOUR*, MESQUITE FLOUR*, SPROUTED BLACK BEAN FLOUR*, SPROUTED BUCKWHEAT FLOUR*, AMARANTH FLOUR*), FILTERED WATER, PALM FRUIT OIL* (PALM FRUIT OIL* AND EXTRA VIRGIN RED PALM OIL*), TAPIOCA SYRUP*, CHIA SEEDS*, SAFFLOWER OIL* AND/OR SUNFLOWER OIL*, COCONUT PALM SUGAR* (FROM COCONUT PALM FLOWER NECTAR), SESAME SEEDS*, SEA SALT, DILL WEED*, SODIUM AND AMMONIUM BICARBONATE (FOR LEAVENING), KALE FLAKES*, SMOKED PAPRIKA POWDER*, RICE BRAN EXTRACT*, PARSLEY*, XANTHAN GUM, ROSEMARY EXTRACT*, AND BLACK PEPPER*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Toast For Cheese
No significant vitamin or mineral data available
Light & Tasty Thins Sn...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Toast For Cheese Tags
Light & Tasty Thins Snack Crackers, Kale Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Toast For Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Toast For Cheese has a BSI of 100.0 while Light & Tasty Thins Snack Crackers, Kale has a BSI of 36.3. Light & Tasty Thins Snack Crackers, Kale has the lower blood sugar impact, making it potentially better for blood glucose management.
Light & Tasty Thins Snack Crackers, Kale appears to be the better choice for diabetics with a lower BSI score of 36.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Toast For Cheese contains 56.1g of carbohydrates per 100g, while Light & Tasty Thins Snack Crackers, Kale contains 70.0g per 100g. Toast For Cheese has 13.9g fewer carbs, which may result in less blood sugar impact.
Toast For Cheese provides 0g of fiber per 100g, compared to 6.7g in Light & Tasty Thins Snack Crackers, Kale. Light & Tasty Thins Snack Crackers, Kale provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.