Which food has less impact on blood sugar?
Toasted Rice Cereal, Toasted Rice
The Kellogg CompanyMaple Pecan Whole Cacao Granola, Maple Pecan
Blue Stripes LlcComparing Key Nutrients
| Nutrient | Toasted Rice... | Maple Pecan ... |
|---|---|---|
| Carbs | 35.0g | 12.0g |
| Sugars | 4.0g | 5.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 3.0g | 5.0g |
| Fat | 0.0g | 10.0g |
Estimated Blood Sugar Response
Toasted Rice Cereal, Toasted Rice vs Maple Pecan Whole Cacao Granola, Maple Pecan: Significant difference in blood sugar impact. Toasted Rice Cereal, Toasted Rice has very high impact (BSI 69.0) compared to Maple Pecan Whole Cacao Granola, Maple Pecan's moderate impact (BSI 16.5). Toasted Rice Cereal, Toasted Rice contains 23.0g more carbs per serving, Maple Pecan Whole Cacao Granola, Maple Pecan provides 3.0g more fiber. Maple Pecan Whole Cacao Granola, Maple Pecan is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Toasted Rice Cereal, Toasted Rice
Maple Pecan Whole Cacao Granola, Maple Pecan
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Toasted Rice Cereal, Toasted Rice
Serving size 40.0 Gg
% Daily Value*
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, SUGAR, CONTAINS 2% OR LESS OF SALT, MALT FLAVOR, RED 40, YELLOW 5, BLUE 1. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), CALCIUM PANTOTHENATE, FOLIC ACID.
Maple Pecan Whole Cacao Granola, Maple Pecan
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATS, MAPLE ROASTED PECANS (PECANS, MAPLE SYRUP, SEA SALT), COCONUT SUGAR, WHOLE CACAO BLEND (CACAO NIBS, 100% CHOCOLATE, CACAO SHELL FIBER, CACAO FRUIT SUGAR), ALMONDS, PUMPKIN SEEDS, SUNFLOWER SEEDS, ALMOND OIL, CHIA SEEDS, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Toasted Rice Cereal, T...
Vitamins
Minerals
Maple Pecan Whole Caca...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Toasted Rice Cereal, Toasted Rice Tags
Maple Pecan Whole Cacao Granola, Maple Pecan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Toasted Rice Cereal, Toasted Rice has a BSI of 69.0 while Maple Pecan Whole Cacao Granola, Maple Pecan has a BSI of 16.5. Maple Pecan Whole Cacao Granola, Maple Pecan has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Pecan Whole Cacao Granola, Maple Pecan appears to be the better choice for diabetics with a lower BSI score of 16.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Toasted Rice Cereal, Toasted Rice contains 87.5g of carbohydrates per 100g, while Maple Pecan Whole Cacao Granola, Maple Pecan contains 38.7g per 100g. Maple Pecan Whole Cacao Granola, Maple Pecan has 48.8g fewer carbs, which may result in less blood sugar impact.
Toasted Rice Cereal, Toasted Rice provides 0.0g of fiber per 100g, compared to 9.7g in Maple Pecan Whole Cacao Granola, Maple Pecan. Maple Pecan Whole Cacao Granola, Maple Pecan provides 9.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.