Which food has less impact on blood sugar?
Toasted Sesame & Nori For Pasta, Gourmet Topping
Urashima Nori Co LtdPork Seasoned Coating Mix, Pork
Big Y Foods, Inc.Comparing Key Nutrients
| Nutrient | Toasted Sesa... | Pork Seasone... |
|---|---|---|
| Carbs | 1.0g | 6.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 0.3g |
| Protein | 1.0g | 1.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Toasted Sesame & Nori For Pasta, Gourmet Topping vs Pork Seasoned Coating Mix, Pork comparison: Pork Seasoned Coating Mix, Pork has a low blood sugar impact (BSI 11.2) while Toasted Sesame & Nori For Pasta, Gourmet Topping has minimal impact (BSI 0.0). Pork Seasoned Coating Mix, Pork contains 5.0g more carbs per serving. Consider Toasted Sesame & Nori For Pasta, Gourmet Topping for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Toasted Sesame & Nori For Pasta, Gourmet Topping
Pork Seasoned Coating Mix, Pork
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Toasted Sesame & Nori For Pasta, Gourmet Topping
Serving size 4.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SESAME SEED, SEAWEED
Pork Seasoned Coating Mix, Pork
Serving size 9.0 Gg
% Daily Value*
* 5.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, SALT, YEAST), SALT, DEHYDRATED ONION, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, PAPRIKA (COLOR), SUGAR, SPICE, CARAMEL (COLOR), NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Toasted Sesame & Nori ...
Minerals
Pork Seasoned Coating ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Toasted Sesame & Nori For Pasta, Gourmet Topping Tags
Pork Seasoned Coating Mix, Pork Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Toasted Sesame & Nori For Pasta, Gourmet Topping has a BSI of 0.0 while Pork Seasoned Coating Mix, Pork has a BSI of 11.2. Toasted Sesame & Nori For Pasta, Gourmet Topping has the lower blood sugar impact, making it potentially better for blood glucose management.
Toasted Sesame & Nori For Pasta, Gourmet Topping appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Toasted Sesame & Nori For Pasta, Gourmet Topping contains 25.0g of carbohydrates per 100g, while Pork Seasoned Coating Mix, Pork contains 66.7g per 100g. Toasted Sesame & Nori For Pasta, Gourmet Topping has 41.7g fewer carbs, which may result in less blood sugar impact.
Toasted Sesame & Nori For Pasta, Gourmet Topping provides 25.0g of fiber per 100g, compared to 2.8g in Pork Seasoned Coating Mix, Pork. Toasted Sesame & Nori For Pasta, Gourmet Topping provides 22.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.