Which food has less impact on blood sugar?
Toblerone Chocolate Bar Milk Chocolate 1 X50.000 Gr
Kraft Marshmallows Vanilla
Comparing Key Nutrients
| Nutrient | Toblerone Ch... | Kraft Marshm... |
|---|---|---|
| Carbs | 32.0g | 4.0g |
| Sugars | 30.0g | 3.0g |
| Fiber | 0g | 0.0g |
| Protein | 3.0g | 0.0g |
| Fat | 15.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Toblerone Chocolate Bar Milk Chocolate 1 X50.000 Gr
Kraft Marshmallows Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Toblerone Chocolate Bar Milk Chocolate 1 X50.000 Gr
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: MILK CHOCOLATE (SUGAR, MILK INGREDIENTS, COCOA BUTTER, UNSWEETENED CHOCOLATE, SOY LECITHIN, ARTIFICIAL FLAVOUR), NOUGAT (SUGAR, HONEY, ALMONDS, DRIED EGG-WHITE).
Kraft Marshmallows Vanilla
Serving size 4.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, DEXTROSE, WATER, CONTAINS LESS THAN 2% OF GELATIN, SODIUM POLYPHOSPHATE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, NATURAL AND ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Toblerone Chocolate Ba...
Vitamins
Minerals
Kraft Marshmallows Van...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Toblerone Chocolate Bar Mil...
Kraft Marshmallows Vanilla
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Toblerone Chocolate Bar Milk Chocolate 1 X50.000 Gr Tags
Kraft Marshmallows Vanilla Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Toblerone Chocolate Bar Milk Chocolate 1 X50.000 Gr
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Toblerone Chocolate Bar Milk Chocolate 1 X50.000 Gr has a BSI of 60.4 while Kraft Marshmallows Vanilla has a BSI of 8.0. Kraft Marshmallows Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Kraft Marshmallows Vanilla appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Toblerone Chocolate Bar Milk Chocolate 1 X50.000 Gr contains 64.0g of carbohydrates per 100g, while Kraft Marshmallows Vanilla contains 100.0g per 100g. Toblerone Chocolate Bar Milk Chocolate 1 X50.000 Gr has 36.0g fewer carbs, which may result in less blood sugar impact.
Toblerone Chocolate Bar Milk Chocolate 1 X50.000 Gr provides 0g of fiber per 100g, compared to 0.0g in Kraft Marshmallows Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the confectionery products category to find more alternatives and make additional comparisons.