Which food has less impact on blood sugar?
Tomatillo Braised Pork
Bistro Burger
Comparing Key Nutrients
| Nutrient | Tomatillo Br... | Bistro Burger |
|---|---|---|
| Carbs | 40.0g | 15.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 21.0g | 5.0g |
| Fat | 8.0g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tomatillo Braised Pork
Bistro Burger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tomatillo Braised Pork
Serving size 280.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED CORN, BLACK BEAN AND BROWN RICE BLEND [CORN AND BLACK BEAN VEGETABLE BLEND [CORN, BLACK BEANS, TOMATOES, BELL PEPPERS, ONIONS, SOYBEAN OIL, SALT, SPICES, DEHYDRATED VEGETABLES (ONION, BELL PEPPER, GARLIC), BROWN SUGAR, SUGAR, LIME JUICE POWDER (LIME JUICE CONCENTRATE, MODIFIED FOOD STARCH, MALTODEXTRIN, CITRIC ACID), YEAST EXTRACT, NATURAL FLAVORINGS (INCLUDING GRILL AND SMOKE), CITRIC ACID], BROWN RICE (BROWN RICE, WATER), CILANTRO], FULLY COOKED PORK (PORK, WATER, SEA SALT, BLACK PEPPER), SALSA VERDE (TOMATILLOS, JALAPENO PEPPERS, ONIONS, IODIZED SALT, CILANTRO AND CITRIC ACID).
Bistro Burger
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(VEGAN): ORGANIC MUSHROOMS, FILTERED WATER, ORGANIC BROWN RICE, ORGANIC ONIONS, TEXTURED SOY PROTEIN (HEXANE FREE), ORGANIC CELERY, ORGANIC CARROTS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, NIGARI [MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENT]), ORGANIC SWEET RICE FLOUR, ORGANIC PINTO BEANS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, SEA SALT, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, SEA SALT), ORGANIC TOMATO PUREE, ORGANIC CORNSTARCH, ORGANIC BELL PEPPERS, ORGANIC GREEN ONIONS, ORGANIC EVAPORATED CANE SYRUP, ORGANIC GARLIC, ORGANIC APPLE CIDER VINEGAR, ORGANIC BLACKSTRAP MOLASSES, ORGANIC GREEN CHILES, BLACK PEPPER, SPICES, GRAIN VINEGAR (DISTILLED FROM CORN), GROUND MUSTARD SEEDS, NATURAL HICKORY SMOKE FLAVOR, ORGANIC CILANTRO).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tomatillo Braised Pork
Vitamins
Minerals
Bistro Burger
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Tomatillo Braised Pork
Bistro Burger
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tomatillo Braised Pork Tags
Bistro Burger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tomatillo Braised Pork
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Bistro Burger
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tomatillo Braised Pork has a BSI of 68.6 while Bistro Burger, Bistro has a BSI of 25.5. Bistro Burger, Bistro has the lower blood sugar impact, making it potentially better for blood glucose management.
Bistro Burger, Bistro appears to be the better choice for diabetics with a lower BSI score of 25.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tomatillo Braised Pork contains 14.3g of carbohydrates per 100g, while Bistro Burger, Bistro contains 21.1g per 100g. Tomatillo Braised Pork has 6.8g fewer carbs, which may result in less blood sugar impact.
Tomatillo Braised Pork provides 1.8g of fiber per 100g, compared to 2.8g in Bistro Burger, Bistro. Bistro Burger, Bistro provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.