Which food has less impact on blood sugar?
Tomato Basil Pasta Sauce
Colavita Usa, Llc"Darn Good" Chili Mix
B&G Foods North America, Inc.Comparing Key Nutrients
| Nutrient | Tomato Basil... | "Darn Good" ... |
|---|---|---|
| Carbs | 10.0g | 23.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 2.0g | 8.0g |
| Protein | 2.0g | 7.0g |
| Fat | 2.5g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tomato Basil Pasta Sauce
"Darn Good" Chili Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tomato Basil Pasta Sauce
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (DICED TOMATOES, TOMATO PUREE), ONION, EXTRA VIRGIN OLIVE OIL, BASIL, SALT, GARLIC, PARSLEY, BLACK PEPPER, CITRIC ACID (ACIDITY REGULATOR)
"Darn Good" Chili Mix
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINTO BEANS, RED BEANS, BLACK BEANS, ONIONS, ENRICHED LONG GRAIN RICE (NIACIN, IRON, THIAMIN MONONITRATE, FOLIC ACID), NATURAL BEEF FLAVOR, HYDROLYZED SOY PROTEIN, CORN STARCH, SUGAR, SALT, BELL PEPPERS, CHICKEN FAT, BEEF STOCK, MALTODEXTRIN (FROM CORN), CITRIC ACID, CELERY, GARLIC, CHILI PEPPERS, NATURAL FLAVORS, SPICES, CARAMEL (COLOR), DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCERS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tomato Basil Pasta Sauce
Minerals
"Darn Good" Chili Mix
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Tomato Basil Pasta Sauce
"Darn Good" Chili Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tomato Basil Pasta Sauce Tags
"Darn Good" Chili Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tomato Basil Pasta Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for "Darn Good" Chili Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tomato Basil Pasta Sauce has a BSI of 15.9 while "Darn Good" Chili Mix has a BSI of 28.6. Tomato Basil Pasta Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Tomato Basil Pasta Sauce appears to be the better choice for diabetics with a lower BSI score of 15.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tomato Basil Pasta Sauce contains 8.0g of carbohydrates per 100g, while "Darn Good" Chili Mix contains 65.7g per 100g. Tomato Basil Pasta Sauce has 57.7g fewer carbs, which may result in less blood sugar impact.
Tomato Basil Pasta Sauce provides 1.6g of fiber per 100g, compared to 22.9g in "Darn Good" Chili Mix. "Darn Good" Chili Mix provides 21.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.