Which food has less impact on blood sugar?
Tomato Basil With Pasta Soup Mix
Blue Chip Group Inc.Tuscan Soup
Mi GarbaComparing Key Nutrients
| Nutrient | Tomato Basil... | Tuscan Soup |
|---|---|---|
| Carbs | 29.0g | 26.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 1.0g | 4.1g |
| Protein | 5.0g | 7.0g |
| Fat | 2.0g | 16.0g |
Estimated Blood Sugar Response
Tomato Basil With Pasta Soup Mix vs Tuscan Soup comparison: Tomato Basil With Pasta Soup Mix has a very high blood sugar impact (BSI 54.3) while Tuscan Soup has high impact (BSI 42.8). Tomato Basil With Pasta Soup Mix contains 3.0g more carbs per serving, Tuscan Soup provides 3.1g more fiber. Consider Tuscan Soup for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tomato Basil With Pasta Soup Mix
Tuscan Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tomato Basil With Pasta Soup Mix
Serving size 41.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI (SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO POWDER, ENRICHED MACARONI ORZO, (SEMOLINA [WHEAT], NIACIN, IRON, [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP SOLIDS, MODIFIED FOOD STARCH, CHEDDAR CHEESE BLEND (CHEDDAR CHEESE, PASTEURIZED MILK), LACTIC ACID, SEA SALT, WHITE GRANULATED SUGAR, SPICES, BASIL, ONION POWDER, WHITE PEPPER, OREGANO.
Tuscan Soup
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CHICKPEAS (25%), EGG PASTA (14%) (DURUM WHEAT BRAN, PASTEURIZED EGGS (20%)), EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL, ONION, TOMATO PUREE, WHEAT FLOUR, PALM OIL, YEAST EXTRACT, CARROT, SALT, BLACK PEPPER, BUSH SEEPWEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tomato Basil With Past...
Vitamins
Minerals
Tuscan Soup
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tomato Basil With Pasta Soup Mix Tags
Tuscan Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tomato Basil With Pasta Soup Mix has a BSI of 54.3 while Tuscan Soup has a BSI of 42.8. Tuscan Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Tuscan Soup appears to be the better choice for diabetics with a lower BSI score of 42.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tomato Basil With Pasta Soup Mix contains 70.7g of carbohydrates per 100g, while Tuscan Soup contains 17.3g per 100g. Tuscan Soup has 53.4g fewer carbs, which may result in less blood sugar impact.
Tomato Basil With Pasta Soup Mix provides 2.4g of fiber per 100g, compared to 2.7g in Tuscan Soup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.