Which food has less impact on blood sugar?
Lemon Chicken Orzo Soup, Lemon Chicken Orzo
Blount Seafood CorporationShin Black With Beef Bone Broth Premium Noodle Soup, Shin Black With Beef Bone Broth
Nong Shim Co., Ltd.Comparing Key Nutrients
| Nutrient | Lemon Chicke... | Shin Black W... |
|---|---|---|
| Carbs | 9.0g | 43.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.9g | 2.0g |
| Protein | 12.0g | 7.0g |
| Fat | 2.0g | 9.0g |
Estimated Blood Sugar Response
Lemon Chicken Orzo Soup, Lemon Chicken Orzo vs Shin Black With Beef Bone Broth Premium Noodle Soup, Shin Black With Beef Bone Broth: Significant difference in blood sugar impact. Shin Black With Beef Bone Broth Premium Noodle Soup, Shin Black With Beef Bone Broth has extremely high impact (BSI 78.5) compared to Lemon Chicken Orzo Soup, Lemon Chicken Orzo's moderate impact (BSI 15.9). Shin Black With Beef Bone Broth Premium Noodle Soup, Shin Black With Beef Bone Broth contains 34.0g more carbs per serving, Shin Black With Beef Bone Broth Premium Noodle Soup, Shin Black With Beef Bone Broth provides 1.1g more fiber. Lemon Chicken Orzo Soup, Lemon Chicken Orzo is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Chicken Orzo Soup, Lemon Chicken Orzo
Shin Black With Beef Bone Broth Premium Noodle Soup, Shin Black With Beef Bone Broth
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Chicken Orzo Soup, Lemon Chicken Orzo
Serving size 237.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CHICKEN STOCK, WHITE MEAT CHICKEN RAISED WITHOUT ANTIBIOTICS, ORZO PASTA (WATER, WHEAT, EGG WHITE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPINACH, ONIONS, CONTAINS 2% OR LESS OF: CARROTS, MIREPOIX BASE (CARROTS, ONIONS, CELERY, SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER), CHICKEN BASE (CHICKEN, SALT, SWEET WHEY, SUGAR, NATURAL FLAVOR, XANTHAN GUM, TURMERIC, EXTRACTIVES OF BLACK PEPPER), LEMON JUICE CONCENTRATE, CHICKEN BROTH CONCENTRATE (CHICKEN BROTH, CHICKEN FLAVOR, VEGETABLES [CARROT, ONION, CELERY], SEA SALT, NATURAL FLAVOR, POTATO FLOUR, ONION POWDER), CORN STARCH, GARLIC POWDER, NATURAL FLAVOR, CHICKEN FAT, ORGANIC CANOLA OIL, ORGANIC CHICKEN FLAVOR, SEA SALT, NISIN PREPARATION AND SPICES.
Shin Black With Beef Bone Broth Premium Noodle Soup, Shin Black With Beef Bone Broth
Serving size 65.0 GRMg
% Daily Value*
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, POTATO STARCH, BEEF BONE EXTRACT, MODIFIED POTATO STARCH, MALTODEXTRIN, DRIED FLAKES (MUSHROOM, GREEN ONION, GARLIC), SALT, CONTAINS LESS THAN 2% OF: ANCHOVY*, BEEF EXTRACT*, BEEF FAT*, BLACK PEPPER*, CALCIUM PHOSPHATE, CHINESE CABBAGE*, CITRIC ACID, CORN SYRUP*, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, FLAVOR ENHANCER POWDER (MALTODEXTRIN, DEXTROSE, GLYCINE, SODIUM PHOSPHATE TRIBASIC, D-XYLOSE), FREEZE DRIED RED CHILI PEPPER (RED CHILI PEPPER, DEXTROSE, SALT), GARLIC*, GINGER*, GUM ARABIC, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, KELP EXTRACT*, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, MUSHROOM*, NATURAL FLAVORS, ONION*, POTASSIUM CARBONATE, RADISH EXTRACT*, RED CHILI PEPPER*, RIBOFLAVIN (COLOR), RICE*, SODIUM CARBONATE, SODIUM PHOSPHATES, SOYBEAN SPROUT EXTRACT*, SOYBEANS*, SUGAR, TOCOPHEROLS (ANTIOXIDANT), YEAST EXTRACT, YELLOW CORN FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Chicken Orzo Sou...
Minerals
Shin Black With Beef B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Lemon Chicken Orzo Soup, Lemon Chicken Orzo Tags
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Shin Black With Beef Bone Broth Premium Noodle Soup, Shin Black With Beef Bone Broth Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Chicken Orzo Soup, Lemon Chicken Orzo has a BSI of 15.9 while Shin Black With Beef Bone Broth Premium Noodle Soup, Shin Black With Beef Bone Broth has a BSI of 78.5. Lemon Chicken Orzo Soup, Lemon Chicken Orzo has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Chicken Orzo Soup, Lemon Chicken Orzo appears to be the better choice for diabetics with a lower BSI score of 15.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Chicken Orzo Soup, Lemon Chicken Orzo contains 3.8g of carbohydrates per 100g, while Shin Black With Beef Bone Broth Premium Noodle Soup, Shin Black With Beef Bone Broth contains 66.2g per 100g. Lemon Chicken Orzo Soup, Lemon Chicken Orzo has 62.4g fewer carbs, which may result in less blood sugar impact.
Lemon Chicken Orzo Soup, Lemon Chicken Orzo provides 0.4g of fiber per 100g, compared to 3.1g in Shin Black With Beef Bone Broth Premium Noodle Soup, Shin Black With Beef Bone Broth. Shin Black With Beef Bone Broth Premium Noodle Soup, Shin Black With Beef Bone Broth provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.