Which food has less impact on blood sugar?
Tomato Condensed Soup, Tomato
Wal Mart Stores, Inc.Condensed Soup, Bean With Bacon
Mcilhenny CompanyComparing Key Nutrients
| Nutrient | Tomato Conde... | Condensed So... |
|---|---|---|
| Carbs | 18.0g | 20.0g |
| Sugars | 14.0g | 4.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 1.0g | 6.0g |
| Fat | 0.0g | 4.0g |
Estimated Blood Sugar Response
Compare Tomato Condensed Soup, Tomato vs Condensed Soup, Bean With Bacon: Both have similar blood sugar impact with BSI scores of 34.0 and 29.6 respectively. Condensed Soup, Bean With Bacon contains 2.0g more carbs per serving, Condensed Soup, Bean With Bacon provides 4.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tomato Condensed Soup, Tomato
Condensed Soup, Bean With Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tomato Condensed Soup, Tomato
Serving size 125.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, CONTAINS LESS THAN 2% OF: CORN STARCH, RICE FLOUR, SALT, POTASSIUM CHLORIDE, WHEY PROTEIN CONCENTRATE, SEA SALT, NATURAL FLAVOR, CITRIC ACID, ASCORBIC ACID.
Condensed Soup, Bean With Bacon
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: PREPARED WITH BEANS, WATER, TOMATO CONCENTRATE (WATER, TOMATO PASTE), BACON (CURED WITH WATER, SALT, SUGAR, CODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE), CONTAINS LESS THAN 2% OF: WHEAT FLOUR, CARROTS, SALT, MODIFIED CORN STARCH, SUGAR, CELERY, DEHYDRATED ONIONS, MONOSODIUM GLUTAMATE, SPICE, NATURAL SMOKE FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tomato Condensed Soup,...
Minerals
Condensed Soup, Bean W...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tomato Condensed Soup, Tomato Tags
Condensed Soup, Bean With Bacon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tomato Condensed Soup, Tomato has a BSI of 34.0 while Condensed Soup, Bean With Bacon has a BSI of 29.6. Condensed Soup, Bean With Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
Condensed Soup, Bean With Bacon appears to be the better choice for diabetics with a lower BSI score of 29.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tomato Condensed Soup, Tomato contains 14.4g of carbohydrates per 100g, while Condensed Soup, Bean With Bacon contains 16.0g per 100g. Both foods have similar carbohydrate content.
Tomato Condensed Soup, Tomato provides 0.8g of fiber per 100g, compared to 4.0g in Condensed Soup, Bean With Bacon. Condensed Soup, Bean With Bacon provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned condensed soup category to find more alternatives and make additional comparisons.