Which food has less impact on blood sugar?
Tomato & Feta Cheese Quiche
Papa John's Salads & ProduceBroccoli Tender Chopped Broccoli And Swiss Cheese Mixed With Eggs And Baked In A Flaky Pie Shell Quiche, Broccoli
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Tomato & Fet... | Broccoli Ten... |
|---|---|---|
| Carbs | 18.0g | 23.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.1g | 1.0g |
| Protein | 11.0g | 9.0g |
| Fat | 24.0g | 32.0g |
Estimated Blood Sugar Response
Tomato & Feta Cheese Quiche vs Broccoli Tender Chopped Broccoli And Swiss Cheese Mixed With Eggs And Baked In A Flaky Pie Shell Quiche, Broccoli comparison: Broccoli Tender Chopped Broccoli And Swiss Cheese Mixed With Eggs And Baked In A Flaky Pie Shell Quiche, Broccoli has a high blood sugar impact (BSI 42.0) while Tomato & Feta Cheese Quiche has high impact (BSI 32.6). Broccoli Tender Chopped Broccoli And Swiss Cheese Mixed With Eggs And Baked In A Flaky Pie Shell Quiche, Broccoli contains 5.0g more carbs per serving. Consider Tomato & Feta Cheese Quiche for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tomato & Feta Cheese Quiche
Broccoli Tender Chopped Broccoli And Swiss Cheese Mixed With Eggs And Baked In A Flaky Pie Shell Quiche, Broccoli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tomato & Feta Cheese Quiche
Serving size 151.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUICHE BASE (HALF & HALF CREAMER (MILK, CREAM AND DISODIUM PHOSPHATE), EGGS (WHOLE LIQUID EGGS, CITRIC ACID), SALT, XANTHAN GUM, GARLIC POWDER (GARLIC), NUTMEG, WHITE PEPPER), QUICHE FILLING (SPINACH, JARLSBERG CHEESE (PASTEURIZED PART SKIM MILK, RENNET, SALT, CULTURE. POWDERED CELLULOSE ADDED TO PREVENT CAKING), RED BELL PEPPER, YELLOW ONION, MRS. DASH (ONION, SPICES (BLACK PEPPER, PARSLEY, CELERY SEED, BASIL, BAY, MARJORAM, OREGANO, SAVORY, THYME, CAYENNE PEPPER, CORIANDER, CUMIN, MUSTARD, ROSEMARY), GARLIC, CARROT, ORANGE PEEL, TOMATO, LEMON JUICE POWDER, CITRIC ACID, OIL OF LEMON), THYME), PIE SHELL (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL), WATER, CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: NONFAT DRY MILK, SALT, CALCIUM PROPIONATE)
Broccoli Tender Chopped Broccoli And Swiss Cheese Mixed With Eggs And Baked In A Flaky Pie Shell Quiche, Broccoli
Serving size 136.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PIE SHELL (UNENRICHED UNBLEACHED WHEAT FLOUR, VEGETABLE SHORTENING [INTERESTERIFIED SOYBEAN OIL], WATER, SALT, DEXTROSE, BAKING SODA), EGGS, BROCCOLI, WATER, MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, WATER, EGG YOLK, WHOLE EGG, CONTAINS 2% OR LESS OF: SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, OLEORESIN OF PAPRIKA [FOR COLOR], CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), SWISS CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES, ANTI-CAKING BLEND [POTATO STARCH, POWDERED CELLULOSE]), CONTAINS LESS THAN 2% OF: WHITE ONIONS, WHOLE MILK POWDER, MODIFIED CORNSTARCH, MODIFIED FOOD STARCH, POTASSIUM SORBATE (PRESERVATIVE), SALT, HOT SAUCE (AGED RED CAYENNE PEPPERS, VINEGAR, SALT, NATURAL FLAVOR, XANTHAN GUM, GARLIC), SODIUM BENZOATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tomato & Feta Cheese Q...
Vitamins
Minerals
Broccoli Tender Choppe...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tomato & Feta Cheese Quiche Tags
Broccoli Tender Chopped Broccoli And Swiss Cheese Mixed With Eggs And Baked In A Flaky Pie Shell Quiche, Broccoli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tomato & Feta Cheese Quiche
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Report Data Issues for Broccoli Tender Chopped Broccoli And Swiss Cheese Mixed With Eggs And Baked In A Flaky Pie Shell Quiche, Broccoli
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tomato & Feta Cheese Quiche has a BSI of 32.6 while Broccoli Tender Chopped Broccoli And Swiss Cheese Mixed With Eggs And Baked In A Flaky Pie Shell Quiche, Broccoli has a BSI of 42.0. Tomato & Feta Cheese Quiche has the lower blood sugar impact, making it potentially better for blood glucose management.
Tomato & Feta Cheese Quiche appears to be the better choice for diabetics with a lower BSI score of 32.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tomato & Feta Cheese Quiche contains 11.9g of carbohydrates per 100g, while Broccoli Tender Chopped Broccoli And Swiss Cheese Mixed With Eggs And Baked In A Flaky Pie Shell Quiche, Broccoli contains 16.9g per 100g. Tomato & Feta Cheese Quiche has 5.0g fewer carbs, which may result in less blood sugar impact.
Tomato & Feta Cheese Quiche provides 0.7g of fiber per 100g, compared to 0.7g in Broccoli Tender Chopped Broccoli And Swiss Cheese Mixed With Eggs And Baked In A Flaky Pie Shell Quiche, Broccoli. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.