Which food has less impact on blood sugar?

Victory Bar, Vanilla Almond Crunch has less impact on blood sugar than Wok Loaded Veggie Gyoza

Victory Bar, Vanilla Almond Crunch

Wok Loaded Veggie Gyoza

Victory Bar, Vanilla Almond Crunch
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 17.0g Not digested -34.1
Net Carbs 10.0g Digestible carbs 19.9
Protein 21.0g Moderates impact -1.3
Fat 6.0g Slows digestion -0.3
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wok Loaded Veggie Gyoza
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline —
Carbohydrates 72.0g Raises blood sugar 144.0
Fiber 9.0g Not digested -18.0
Net Carbs 63.0g Digestible carbs 126.0
Protein 9.0g Moderates impact -1.0
Fat 12.0g Slows digestion -1.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Victory Bar, Vanilla Almond Crunch

g
Snack, Energy & Granola Bars One Brands, Llc Branded

Full Food Name

Victory Bar, Vanilla Almond Crunch

Wok Loaded Veggie Gyoza

g
Other Deli Genji, Inc. Branded

Full Food Name

Wok Loaded Veggie Gyoza

Comparing Key Nutrients

Nutrient Victory Bar,... Wok Loaded V...
Carbs 27.0g 72.0g
Sugars 8.0g 19.0g
Fiber 17.0g 9.0g
Protein 21.0g 9.0g
Fat 6.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Victory Bar, Vani...

Wok Loaded Veggie...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Victory Bar, Vanilla Almond Crunch

Serving size 65.0 Gg

Calories 200

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 120.3mg 5%
Total Carbohydrates 27.0g 10%
Dietary Fiber 17.0g 61%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 100.1mg 8%
Iron 0.4mg 2%
Potassium 74.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (OHYEAH! BLEND CONSISTING OF WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE, CALCIUM CASEINATE), NATURAL PREBIOTIC SOLUBLE FIBER FROM VEGETABLE SOURCE (ISOMALTO-OLIGOSACCHARIDES), ALMOND BUTTER, AGAVE SYRUP, ALMONDS, WHITE CHOCOLATE CHIPS [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, NON-FAT MILK POWDER, SOY LECITHIN (AN EMULSIFIER), VANILLA AND NATURAL FLAVORS], HONEY, EVAPORATED CANE JUICE CRYSTALS, COCOA BUTTER, NATURAL FLAVORS, SOY LECITHIN (AN EMULSIFIER), GUAR GUM AND SEA SALT.

Wok Loaded Veggie Gyoza

Serving size 237.0 Gg

Calories 429

% Daily Value*

Total Fat 12.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1078.4mg 47%
Total Carbohydrates 72.0g 26%
Dietary Fiber 9.0g 32%
Total Sugars 19.0g

* 44.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 80.6mg 6%
Iron 0.4mg 2%
Potassium 372.1mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGGIE DUMPLING FILLING CABBAGE, KALE, CARROT, NON-GM EDAMAME, ONION, SHIITAKE MUSHROOMS, CONTAINS 2% OR LESS OF OAT, NON-GM CANE SUGAR, WATER, NON-GM SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], SESAME OIL, NON-GM SOYBEAN OIL, NON-GM CORN STARCH, SALT, GARLIC, GINGER, SPICES WRAPPER UNBLEACHED ENRICHED [WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACIDL, WATER, SALT, SPICY BBQ MAYO (BARBEQUE SAUCE (WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, DEXTROSE, SALTED SAKE (WATER, RICE, KOJI (ASPERGILLUS ORYZAE), SALT), MODIFIED CORN STARCH, CARAMEL COLOR, TANGLE POWDER (TANGLE EXTRACT. DEXTRIN, MALTOSE SYRUP, SALT, SUGAR, YEAST EXTRACT), YEAST EXTRACT, XANTHAN GUM], VEGAN SPICY MAYO [VEGAN MAYO (EXPELLER PRESSED CANOLA OIL, WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), JALAPENO PURE (RED JALAPENO PEPPERS, CITRIC ACID), WATER, DEXTROSE, SESAME OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT SALT), CAYENNE PEPPER, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR (WATER, RICE), YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM]), SCALLION, FRIED SHALLOT (SHALLOT, SOYBEAN OIL).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Victory Bar, Vanilla A...

Minerals

Calcium 15% DV
Iron 3% DV
Potassium 3% DV
Phosphorus 6% DV
* % Daily Values based on 2,000 calorie diet

Wok Loaded Veggie Gyoza

Vitamins

Vitamin C 0% DV

Minerals

Calcium 3% DV
Iron 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Victory Bar, Vanilla Almond...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 5 more

Wok Loaded Veggie Gyoza

Total Ingredients
75
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Victory Bar, Vanilla Almond Crunch Tags

👹 Gut Gremlin
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand One Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1895150

Report Data Issues for Victory Bar, Vanilla Almond Crunch

Brand Genji, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2275594

Report Data Issues for Wok Loaded Veggie Gyoza