Which food has less impact on blood sugar?
Tomato Sauce Herring Fillets
Cutting Edge FitnessFancy Smoked Mussels
The Napoleon Co.Comparing Key Nutrients
| Nutrient | Tomato Sauce... | Fancy Smoked... |
|---|---|---|
| Carbs | 5.8g | 4.0g |
| Sugars | 5.6g | 0g |
| Fiber | 0.4g | 0.0g |
| Protein | 13.0g | 8.0g |
| Fat | 21.0g | 5.0g |
Estimated Blood Sugar Response
Compare Tomato Sauce Herring Fillets vs Fancy Smoked Mussels: Both have similar blood sugar impact with BSI scores of 10.2 and 7.6 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tomato Sauce Herring Fillets
Fancy Smoked Mussels
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tomato Sauce Herring Fillets
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HERRING FILLETS - CLUPEA HARENGUS (60%), WATER, TOMATO PASTE, VEGETABLE OIL, SUGAR, THICKENING AGENT: GUAR GUM, MANGO-CHUTNEY (SUGAR, MANGO, SPIRIT VINEGAR, SALT, SPICES), MODIFIED CORN STARCH, DISTILLED VINEGAR, SPICES, NATURAL FLAVORING
Fancy Smoked Mussels
Serving size 47.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMOKED MUSSELS, SOYBEAN OIL, SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tomato Sauce Herring F...
Vitamins
Minerals
Fancy Smoked Mussels
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tomato Sauce Herring Fillets Tags
Fancy Smoked Mussels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tomato Sauce Herring Fillets has a BSI of 10.2 while Fancy Smoked Mussels has a BSI of 7.6. Fancy Smoked Mussels has the lower blood sugar impact, making it potentially better for blood glucose management.
Fancy Smoked Mussels appears to be the better choice for diabetics with a lower BSI score of 7.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tomato Sauce Herring Fillets contains 5.8g of carbohydrates per 100g, while Fancy Smoked Mussels contains 8.5g per 100g. Tomato Sauce Herring Fillets has 2.7g fewer carbs, which may result in less blood sugar impact.
Tomato Sauce Herring Fillets provides 0.4g of fiber per 100g, compared to 0.0g in Fancy Smoked Mussels. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.