Which food has less impact on blood sugar?
Tomato Traditional Flavor Condensed Soup, Tomato
S. M. Flickinger Co., Inc.Vegetable With Beef Stock Condensed Soup
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Tomato Tradi... | Vegetable Wi... |
|---|---|---|
| Carbs | 18.0g | 19.0g |
| Sugars | 11.0g | 6.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 3.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Compare Tomato Traditional Flavor Condensed Soup, Tomato vs Vegetable With Beef Stock Condensed Soup: Both have similar blood sugar impact with BSI scores of 33.9 and 33.8 respectively. Vegetable With Beef Stock Condensed Soup provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tomato Traditional Flavor Condensed Soup, Tomato
Vegetable With Beef Stock Condensed Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tomato Traditional Flavor Condensed Soup, Tomato
Serving size 125.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), WATER, SUGAR, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: POTASSIUM CHLORIDE, SALT, SEA SALT, WHEY PROTEIN CONCENTRATE, NATURAL FLAVOR, CITRIC ACID, ASCORBIC ACID.
Vegetable With Beef Stock Condensed Soup
Serving size 125.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF STOCK, POTATOES, CARROTS, ENRICHED MACARONI PRODUCT (WHEAT FLOUR, EGG WHITES, NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN, PEAS, GREEN BEANS, HIGH FRUCTOSE CORN SYRUP, TOMATO PASTE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: ONIONS, CELERY, SALT, CABBAGE, MONOSODIUM GLUTAMATE YEAST EXTRACT, BEEF FAT, ONION POWDER, GARLIC POWDER, SPICE EXTRACT, NATURAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, PAPRIKA OLEORESIN, PARSLEY FLAKES, CURRY POWDER (SPICES, FLAVORING, TURMERIC).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tomato Traditional Fla...
Minerals
Vegetable With Beef St...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tomato Traditional Flavor Condensed Soup, Tomato Tags
Vegetable With Beef Stock Condensed Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tomato Traditional Flavor Condensed Soup, Tomato has a BSI of 33.9 while Vegetable With Beef Stock Condensed Soup has a BSI of 33.8. Vegetable With Beef Stock Condensed Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetable With Beef Stock Condensed Soup appears to be the better choice for diabetics with a lower BSI score of 33.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tomato Traditional Flavor Condensed Soup, Tomato contains 14.4g of carbohydrates per 100g, while Vegetable With Beef Stock Condensed Soup contains 15.2g per 100g. Both foods have similar carbohydrate content.
Tomato Traditional Flavor Condensed Soup, Tomato provides 0.8g of fiber per 100g, compared to 1.6g in Vegetable With Beef Stock Condensed Soup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned condensed soup category to find more alternatives and make additional comparisons.