Which food has less impact on blood sugar?

Tony Chachere's Original Creole Seasoning 17 Oz Can has less impact on blood sugar than The Good Table Parmesan And Herb Sauce & Crust Mix For Chicken

Tony Chachere's Original Creole Seasoning 17 Oz Can

The Good Table Parmesan And Herb Sauce & Crust Mix For Chicken

Tony Chachere's Original Creole Seasoning 17 Oz Can
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.1g Raises blood sugar 0.3
Fiber 0.1g Not digested -0.1
Net Carbs 0.1g Digestible carbs 0.2
Protein 0.0g Moderates impact -0.0
Fat 0.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

The Good Table Parmesan And Herb Sauce & Crust Mix For Chicken
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 4.0g Moderates impact -0.6
Fat 6.0g Slows digestion -0.7
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tony Chachere's Original Creole Seasoning 17 Oz Can

g
Herbs/Spices/Extracts Tony Chachere's Creole Foods Of Opelousas Inc. Branded

Full Food Name

Tony Chachere's Original Creole Seasoning 17 Oz Can

The Good Table Parmesan And Herb Sauce & Crust Mix For Chicken

g
Herbs/Spices/Extracts General Mills Sales Inc. Branded

Full Food Name

The Good Table Parmesan And Herb Sauce & Crust Mix For Chicken

Comparing Key Nutrients

Nutrient Tony Chacher... The Good Tab...
Carbs 0.0g 12.0g
Sugars 0.0g 2.0g
Fiber 0.0g 0.0g
Protein 0.0g 4.0g
Fat 0.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tony Chachere's O...

The Good Table Pa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tony Chachere's Original Creole Seasoning 17 Oz Can

Serving size 1.0 GRMg

Calories 0

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 3.5mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, RED PEPPER, BLACK PEPPER, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), GARLIC, SILICON DIOXIDE (TO PREVENT CAKING).

The Good Table Parmesan And Herb Sauce & Crust Mix For Chicken

Serving size 33.0 Gg

Calories 120

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.0g
Cholesterol 5.0mg 2%
Sodium 460.0mg 20%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.0mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PARMESAN BASIL CHEESE SAUCE (WATER, CANOLA OIL, WHEY, CHEDDAR CHEESE* [MILK, CHEESE CULTURES, SALT, ENZYMES], CORN SYRUP SOLIDS, SODIUM PHOSPHATE, NONFAT DRY MILK, MALTODEXTRIN, PARMESAN CHEESE* [MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, NATURAL FLAVOR, DATEM, SODIUM ALGINATE, LACTIC ACID, CORN FIBER, SORBIC ACID [PRESERVATIVE], XANTHAN GUM, ONION*, SPICE), WHEAT FLOUR BLEACHED, PARMESAN CHEESE* (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, ROMANO CHEESE* (MADE FROM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), CANOLA OIL, BUTTER (SWEET CREAM, SALT), CHICKEN FAT, ROASTED GARLIC*, YEAST, SALT, ONION*, SUGAR, NONFAT MILK, CHICKEN BROTH, GUAR GUM, NATURAL FLAVOR, MALTODEXTRIN, BASIL , YEAST EXTRACT, SPICE, OREGANO, GUM ARABIC, BEEF BROTH, CHICKEN POWDER, CHICKEN BROTH*, SODIUM PHOSPHATE, SILICON DIOXIDE (ANTICAKING AGENT), WHEY, SOYBEANS. FRESHNESS PRESERVED BY TOCOPHEROL AND ASCORBYL PALMITATE. *DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tony Chachere's Origin...

Vitamins

Vitamin C 0% DV
Folate 0% DV

Minerals

Calcium 0% DV
Iron 0% DV
Potassium 0% DV
Magnesium 0% DV
Phosphorus 0% DV
Zinc 0% DV
Manganese 0% DV
* % Daily Values based on 2,000 calorie diet

The Good Table Parmesa...

Minerals

Calcium 30% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tony Chachere's Original Cr...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

The Good Table Parmesan And...

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tony Chachere's Original Creole Seasoning 17 Oz Can Tags

✨ Clean Machine
🟢 Low Key Load

The Good Table Parmesan And Herb Sauce & Crust Mix For Chicken Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tony Chachere's Creole Foods Of Opelousas Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717965

Report Data Issues for Tony Chachere's Original Creole Seasoning 17 Oz Can

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 759426

Report Data Issues for The Good Table Parmesan And Herb Sauce & Crust Mix For Chicken