Which food has less impact on blood sugar?
Tops, Blueberry Pancakes
Tops Markets, LlcVegan Shanghai Dumpling
Macro Organic Inc.Comparing Key Nutrients
| Nutrient | Tops, Bluebe... | Vegan Shangh... |
|---|---|---|
| Carbs | 49.0g | 44.0g |
| Sugars | 14.0g | 4.0g |
| Fiber | 1.1g | 3.0g |
| Protein | 6.0g | 14.0g |
| Fat | 6.0g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tops, Blueberry Pancakes
Vegan Shanghai Dumpling
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tops, Blueberry Pancakes
Serving size 117.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, WHEY, SUGAR, BLUEBERRY NUGGETS (SUGAR, HYDROGENATED PALM OIL, CORN FLOUR, CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, DRIED BLUEBERRIES, BLUE 2 LAKE, RED 40 LAKE), VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), EGGS, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CORN FLOUR, SALT, NATURAL FLAVOR.
Vegan Shanghai Dumpling
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE WHEAT FLOUR, ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC CABBAGE, ORGANIC SHIITAKE MUSHROOM, ORGANIC CRIMINI MUSHROOM, ORGANIC SCALLIONS, ORGANIC PARSLEY, ORGANIC SUNDRIED TOMATOES, FILTERED WATER, ORGANIC GINGER, SESAME TAHINI, PAPRIKA, SEA SALT, SPICES, SESAME OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tops, Blueberry Pancakes
Minerals
Vegan Shanghai Dumpling
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Tops, Blueberry Pancakes
Vegan Shanghai Dumpling
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tops, Blueberry Pancakes Tags
Vegan Shanghai Dumpling Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tops, Blueberry Pancakes
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Report Data Issues for Vegan Shanghai Dumpling
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tops, Blueberry Pancakes has a BSI of 94.2 while Vegan Shanghai Dumpling has a BSI of 80.3. Vegan Shanghai Dumpling has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegan Shanghai Dumpling appears to be the better choice for diabetics with a lower BSI score of 80.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tops, Blueberry Pancakes contains 41.9g of carbohydrates per 100g, while Vegan Shanghai Dumpling contains 22.2g per 100g. Vegan Shanghai Dumpling has 19.7g fewer carbs, which may result in less blood sugar impact.
Tops, Blueberry Pancakes provides 0.9g of fiber per 100g, compared to 1.5g in Vegan Shanghai Dumpling. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.