Which food has less impact on blood sugar?
Tortillas
La Tortilla Factory IncPupusas, Handmade Filled Thick Tortillas, Cheese
Fante IncComparing Key Nutrients
| Nutrient | Tortillas | Pupusas, Han... |
|---|---|---|
| Carbs | 20.0g | 21.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 0.0g | 9.0g |
| Fat | 4.5g | 14.0g |
Estimated Blood Sugar Response
Compare Tortillas vs Pupusas, Handmade Filled Thick Tortillas, Cheese: Both have similar blood sugar impact with BSI scores of 35.4 and 36.6 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tortillas
Pupusas, Handmade Filled Thick Tortillas, Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tortillas
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASSAVA FLOUR, WATER, PALM FRUIT OIL, ORGANIC HONEY, CONTAINS 2% OR LESS OF EACH OF: GUAR GUM, NON-ALUMINUM BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH), SEA SALT, SUNFLOWER LECITHIN, XANTHAN GUM, TO MAINTAIN FRESHNESS (CALCIUM PROPIONATE, SORBIC ACID).
Pupusas, Handmade Filled Thick Tortillas, Cheese
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CORN, MONTEREY CHEESE (CONTAINS: MILK PRODUCTS), MOZZARELLA CHEESE (CONTAINS: MILK PRODUCTS), BELL PEPPERS, MARGARINE (CONTAINS: SOY BEAN), CANOLA OIL, & SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tortillas
Minerals
Pupusas, Handmade Fill...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tortillas Tags
Pupusas, Handmade Filled Thick Tortillas, Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tortillas
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Report Data Issues for Pupusas, Handmade Filled Thick Tortillas, Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tortillas has a BSI of 35.4 while Pupusas, Handmade Filled Thick Tortillas, Cheese has a BSI of 36.6. Tortillas has the lower blood sugar impact, making it potentially better for blood glucose management.
Tortillas appears to be the better choice for diabetics with a lower BSI score of 35.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tortillas contains 50.0g of carbohydrates per 100g, while Pupusas, Handmade Filled Thick Tortillas, Cheese contains 18.6g per 100g. Pupusas, Handmade Filled Thick Tortillas, Cheese has 31.4g fewer carbs, which may result in less blood sugar impact.
Tortillas provides 5.0g of fiber per 100g, compared to 1.8g in Pupusas, Handmade Filled Thick Tortillas, Cheese. Tortillas provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.