Which food has less impact on blood sugar?
Tostones Fried Green Plantains
Matosantos Commercial Corp.Southwestern Style Rice & Vegetables With Corn, Peppers, And Onions In A Southwestern Style Seasoning, Southwestern Style
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Tostones Fri... | Southwestern... |
|---|---|---|
| Carbs | 36.0g | 77.0g |
| Sugars | 3.0g | 7.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 1.0g | 8.0g |
| Fat | 2.0g | 7.0g |
Estimated Blood Sugar Response
Tostones Fried Green Plantains vs Southwestern Style Rice & Vegetables With Corn, Peppers, And Onions In A Southwestern Style Seasoning, Southwestern Style: Significant difference in blood sugar impact. Southwestern Style Rice & Vegetables With Corn, Peppers, And Onions In A Southwestern Style Seasoning, Southwestern Style has extremely high impact (BSI 100.0) compared to Tostones Fried Green Plantains's very high impact (BSI 61.6). Southwestern Style Rice & Vegetables With Corn, Peppers, And Onions In A Southwestern Style Seasoning, Southwestern Style contains 41.0g more carbs per serving, Tostones Fried Green Plantains provides 3.0g more fiber. Tostones Fried Green Plantains is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tostones Fried Green Plantains
Southwestern Style Rice & Vegetables With Corn, Peppers, And Onions In A Southwestern Style Seasoning, Southwestern Style
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Tostones Fried Green Plantains
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN PLANTAINS, VEGETABLE PALM OIL
Southwestern Style Rice & Vegetables With Corn, Peppers, And Onions In A Southwestern Style Seasoning, Southwestern Style
Serving size 283.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 68.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED WHITE RICE (WATER, WHITE RICE), CORN, GREEN BELL PEPPERS, ONIONS, RED BELL PEPPERS, CONTAINS LESS THAN 2% OF: SOYBEAN OIL, MALTODEXTRIN, TOMATO POWDER, SALT, CORN FLOUR, NATURAL FLAVOR, ONION POWDER, SPICE, YEAST EXTRACT, DEXTROSE, PAPRIKA, SUGAR, SUNFLOWER OIL, CHEDDAR CHEESE POWDER (MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC POWDER, MODIFIED CORN STARCH, WHEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tostones Fried Green P...
Minerals
Southwestern Style Ric...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tostones Fried Green Plantains Tags
Southwestern Style Rice & Vegetables With Corn, Peppers, And Onions In A Southwestern Style Seasoning, Southwestern Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tostones Fried Green Plantains has a BSI of 61.6 while Southwestern Style Rice & Vegetables With Corn, Peppers, And Onions In A Southwestern Style Seasoning, Southwestern Style has a BSI of 100.0. Tostones Fried Green Plantains has the lower blood sugar impact, making it potentially better for blood glucose management.
Tostones Fried Green Plantains appears to be the better choice for diabetics with a lower BSI score of 61.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tostones Fried Green Plantains contains 42.4g of carbohydrates per 100g, while Southwestern Style Rice & Vegetables With Corn, Peppers, And Onions In A Southwestern Style Seasoning, Southwestern Style contains 27.2g per 100g. Southwestern Style Rice & Vegetables With Corn, Peppers, And Onions In A Southwestern Style Seasoning, Southwestern Style has 15.1g fewer carbs, which may result in less blood sugar impact.
Tostones Fried Green Plantains provides 5.9g of fiber per 100g, compared to 0.7g in Southwestern Style Rice & Vegetables With Corn, Peppers, And Onions In A Southwestern Style Seasoning, Southwestern Style. Tostones Fried Green Plantains provides 5.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.