Which food has less impact on blood sugar?
Tostones Fried Plantains
Goya Foods, Inc.Flakey Pastry
Fresh&EasyComparing Key Nutrients
| Nutrient | Tostones Fri... | Flakey Pastry |
|---|---|---|
| Carbs | 37.0g | 42.0g |
| Sugars | 2.0g | 17.0g |
| Fiber | 9.0g | 2.1g |
| Protein | 1.0g | 3.0g |
| Fat | 2.0g | 16.0g |
Estimated Blood Sugar Response
Tostones Fried Plantains vs Flakey Pastry: Significant difference in blood sugar impact. Flakey Pastry has extremely high impact (BSI 77.8) compared to Tostones Fried Plantains's very high impact (BSI 55.7). Flakey Pastry contains 5.0g more carbs per serving, Tostones Fried Plantains provides 6.9g more fiber. Tostones Fried Plantains is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tostones Fried Plantains
Flakey Pastry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tostones Fried Plantains
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PLANTAINS, SOYBEAN OIL.
Flakey Pastry
Serving size 114.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, WATER, SUGAR, BLUEBERRIES, BLACKBERRIES, MODIFIED TAPIOCA STARCH, RASPBERRIES, EGGS, GLAZE (SUGAR, AGAR), SALT, DEXTROSE, LIQUID INVERT SUGAR, WHITE VINEGAR, CONCENTRATED LEMON JUICE, ENZYMES, YEAST, CINNAMON, GUAR GUM, XANTHAN GUM, CALCIUM CITRATE, NATURAL FLAVOR, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tostones Fried Plantains
Minerals
Flakey Pastry
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tostones Fried Plantains Tags
Flakey Pastry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tostones Fried Plantains has a BSI of 55.7 while Flakey Pastry has a BSI of 77.8. Tostones Fried Plantains has the lower blood sugar impact, making it potentially better for blood glucose management.
Tostones Fried Plantains appears to be the better choice for diabetics with a lower BSI score of 55.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tostones Fried Plantains contains 43.5g of carbohydrates per 100g, while Flakey Pastry contains 36.8g per 100g. Flakey Pastry has 6.7g fewer carbs, which may result in less blood sugar impact.
Tostones Fried Plantains provides 10.6g of fiber per 100g, compared to 1.8g in Flakey Pastry. Tostones Fried Plantains provides 8.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.