Which food has less impact on blood sugar?
Traditional Flour Tortillas, Traditional Flour
La Tortilla Factory IncSavory Spinach Wrap Itz
La Bonita Ole, Inc.Comparing Key Nutrients
| Nutrient | Traditional ... | Savory Spina... |
|---|---|---|
| Carbs | 21.0g | 19.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 0.5g |
| Protein | 3.0g | 3.0g |
| Fat | 2.5g | 2.5g |
Estimated Blood Sugar Response
Compare Traditional Flour Tortillas, Traditional Flour vs Savory Spinach Wrap Itz: Both have similar blood sugar impact with BSI scores of 39.1 and 36.1 respectively. Traditional Flour Tortillas, Traditional Flour contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Traditional Flour Tortillas, Traditional Flour
Savory Spinach Wrap Itz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Traditional Flour Tortillas, Traditional Flour
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, WATER, ORGANIC PALM FRUIT OIL, CONTAINS 2% OR LESS OF EACH OF: CREAM OF TARTAR, DE-OILED SUNFLOWER LECITHIN, NON-ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), ORGANIC APPLE CIDER VINEGAR, ORGANIC GUAR GUM, ORGANIC HONEY, SEA SALT, NATURAL FLAVOR (CULTURED WHEAT FLOUR), ORGANIC VINEGAR.
Savory Spinach Wrap Itz
Serving size 43.0 Gg
% Daily Value*
* 18.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED) AND CANOLA OIL, VEGETABLE PUREE AND EXTRACTS (GARLIC, CILANTRO, BASIL, PARSLEY, SPINACH), BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, STARCH, MONOCALCIUM PHOSPHATE), SALT, CALCIUM AND SODIUM PROPIONATE*, MONO AND DIGLYCERIDES, FUMARIC ACID, SUGAR, HYDROLYZED SOY PROTEIN, SODIUM STEAROYL LACTYLATE, NATURAL FLAVOR, ARTIFICIAL COLOR (YELLOW 5, YELLOW 6, BLUE 1, RED 40), XANTHAN GUM, GUAR GUM, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Traditional Flour Tort...
Minerals
Savory Spinach Wrap Itz
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Traditional Flour Tortillas, Traditional Flour Tags
Savory Spinach Wrap Itz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Traditional Flour Tortillas, Traditional Flour
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Savory Spinach Wrap Itz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Traditional Flour Tortillas, Traditional Flour has a BSI of 39.1 while Savory Spinach Wrap Itz has a BSI of 36.1. Savory Spinach Wrap Itz has the lower blood sugar impact, making it potentially better for blood glucose management.
Savory Spinach Wrap Itz appears to be the better choice for diabetics with a lower BSI score of 36.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Traditional Flour Tortillas, Traditional Flour contains 48.8g of carbohydrates per 100g, while Savory Spinach Wrap Itz contains 44.2g per 100g. Savory Spinach Wrap Itz has 4.7g fewer carbs, which may result in less blood sugar impact.
Traditional Flour Tortillas, Traditional Flour provides 2.3g of fiber per 100g, compared to 1.2g in Savory Spinach Wrap Itz. Traditional Flour Tortillas, Traditional Flour provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.