Which food has less impact on blood sugar?
Traditional Pepper Jelly
5 Ive Oaks LlcOrganic Fruit Spread
MeijerComparing Key Nutrients
| Nutrient | Traditional ... | Organic Frui... |
|---|---|---|
| Carbs | 9.0g | 11.0g |
| Sugars | 8.0g | 11.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Traditional Pepper Jelly
Organic Fruit Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Traditional Pepper Jelly
Serving size 15.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, RED BELL PEPPERS, APPLE CIDER VINEGAR, PECTIN, HABANERO PEPPERS, JALAPENO PEPPERS, CITRIC ACID.
Organic Fruit Spread
Serving size 19.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DRIED SUGAR CANE SYRUP, ORGANIC STRAWBERRIES, WATER, CONTAINS 2% OR LESS OF: ORGANIC LEMON JUICE CONCENTRATE, FRUIT PECTIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Traditional Pepper Jelly
Vitamins
Organic Fruit Spread
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Traditional Pepper Jelly
Organic Fruit Spread
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Traditional Pepper Jelly Tags
Organic Fruit Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Traditional Pepper Jelly
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Traditional Pepper Jelly, Traditional Pepper has a BSI of 18.0 while Organic Fruit Spread has a BSI of 22.0. Traditional Pepper Jelly, Traditional Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Traditional Pepper Jelly, Traditional Pepper appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Traditional Pepper Jelly, Traditional Pepper contains 60.0g of carbohydrates per 100g, while Organic Fruit Spread contains 57.9g per 100g. Organic Fruit Spread has 2.1g fewer carbs, which may result in less blood sugar impact.
Traditional Pepper Jelly, Traditional Pepper provides 0g of fiber per 100g, compared to 0.0g in Organic Fruit Spread. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.