Which food has less impact on blood sugar?
Trail Mix Chewy Fruit & Bars
Aldi Inc.Low Fat Fig Bars
Whole Foods MarketComparing Key Nutrients
| Nutrient | Trail Mix Ch... | Low Fat Fig ... |
|---|---|---|
| Carbs | 26.0g | 19.0g |
| Sugars | 14.0g | 11.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 3.0g | 1.0g |
Estimated Blood Sugar Response
Trail Mix Chewy Fruit & Bars vs Low Fat Fig Bars comparison: Trail Mix Chewy Fruit & Bars has a high blood sugar impact (BSI 48.8) while Low Fat Fig Bars has high impact (BSI 35.5). Trail Mix Chewy Fruit & Bars contains 7.0g more carbs per serving. Consider Low Fat Fig Bars for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Trail Mix Chewy Fruit & Bars
Low Fat Fig Bars
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Trail Mix Chewy Fruit & Bars
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANOLA (WHOLE ROLLED OATS, WHEAT FLAKES, CORN SYRUP, SUGAR, CANOLA AND/OR SOYBEAN OIL, MOLASSES, HONEY, SALT, SOY LECITHIN [EMULSIFIER]), CORN SYRUP, CRISP RICE [RICE FLOUR, SUGAR, DRY MALT EXTRACT (CONTAINS CORN SOLIDS), SALT, CALCIUM CARBONATE], DRIED RAISINS (CONTAINS PALM OIL), ALMONDS, PEANUTS, CRANBERRIES (CONTAIN SUGAR, SUNFLOWER OIL), HONEY, CANOLA AND/OR SOYBEAN OIL, BROWN SUGAR, SOY LECITHIN (EMULSIFIER), SALT, ASCORBIC ACID, CITRIC ACID, ROSEMARY EXTRACT, SOY PROTEINS, NATURAL FLAVOR.
Low Fat Fig Bars
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FIGS, GRAPE JUICE CONCENTRATE, HONEY, WHOLE WHEAT FLOUR, UNBLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLATE), WATER, MOLASSES, CANOLA OIL, PLUMS, CORNSTARCH, SALT, SUNFLOWER LECITHIN, CULTURED WHEAT (CULTURED WHEAT STARCH, WHEAT FLOUR, CITRIC ACID), BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Trail Mix Chewy Fruit ...
Minerals
Low Fat Fig Bars
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Trail Mix Chewy Fruit & Bars Tags
Low Fat Fig Bars Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Trail Mix Chewy Fruit & Bars has a BSI of 48.8 while Whole Foods Market, Low Fat Fig Bars has a BSI of 35.5. Whole Foods Market, Low Fat Fig Bars has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Foods Market, Low Fat Fig Bars appears to be the better choice for diabetics with a lower BSI score of 35.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Trail Mix Chewy Fruit & Bars contains 74.3g of carbohydrates per 100g, while Whole Foods Market, Low Fat Fig Bars contains 67.9g per 100g. Whole Foods Market, Low Fat Fig Bars has 6.4g fewer carbs, which may result in less blood sugar impact.
Trail Mix Chewy Fruit & Bars provides 2.9g of fiber per 100g, compared to 3.6g in Whole Foods Market, Low Fat Fig Bars. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.