Which food has less impact on blood sugar?
Cacao Nectar Bar, Ginger Cardamom
Nectar FoodsMultigrain Rolls, Multigrain
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Cacao Nectar... | Multigrain R... |
|---|---|---|
| Carbs | 10.0g | 35.0g |
| Sugars | 7.0g | 4.0g |
| Fiber | 2.0g | 5.0g |
| Protein | 2.0g | 6.0g |
| Fat | 9.0g | 4.0g |
Estimated Blood Sugar Response
Cacao Nectar Bar, Ginger Cardamom vs Multigrain Rolls, Multigrain: Significant difference in blood sugar impact. Multigrain Rolls, Multigrain has very high impact (BSI 58.3) compared to Cacao Nectar Bar, Ginger Cardamom's low impact (BSI 14.9). Multigrain Rolls, Multigrain contains 25.0g more carbs per serving, Multigrain Rolls, Multigrain provides 3.0g more fiber. Cacao Nectar Bar, Ginger Cardamom is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cacao Nectar Bar, Ginger Cardamom
Multigrain Rolls, Multigrain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cacao Nectar Bar, Ginger Cardamom
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW LOCAL HONEY, SHREDDED ORGANIC COCONUT, UNREFINED ORGANIC COCONUT OIL, ALKALIZED ORGANIC COCOA POWDER, VANILLA, HIMALAYAN PINK SALT, GINGER OIL, AND GROUND CARDAMOM.
Multigrain Rolls, Multigrain
Serving size 67.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, STONE GROUND WHOLE WHEAT FLOUR, SOAKED GRAINS (WATER, LIQUID SUGAR, SUCROSE, MOLASSES, OAT FLAKES, SUNFLOWER SEEDS, MILLET, FLAX SEED, CRACKED WHEAT, LACTIC ACID, SEA SALT, NATURAL FLAVOR), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, SOY, CANOLA), OAT FIBER, SUGAR, YEAST, SALT, HONEY GRANULES (CANE SUGAR, HONEY), POPPY SEEDS, CULTURED WHEAT FLOUR, DOUGH CONDITIONER (WHEAT FLOUR, MALTED BARLEY FLOUR, ENZYMES, ASCORBIC ACID), ENZYMES, STARCH (MODIFIED CORN STARCH, SODIUM ALGINATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cacao Nectar Bar, Ging...
Vitamins
Minerals
Multigrain Rolls, Mult...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cacao Nectar Bar, Ginger Cardamom Tags
Multigrain Rolls, Multigrain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cacao Nectar Bar, Ginger Cardamom has a BSI of 14.9 while Multigrain Rolls, Multigrain has a BSI of 58.3. Cacao Nectar Bar, Ginger Cardamom has the lower blood sugar impact, making it potentially better for blood glucose management.
Cacao Nectar Bar, Ginger Cardamom appears to be the better choice for diabetics with a lower BSI score of 14.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cacao Nectar Bar, Ginger Cardamom contains 41.7g of carbohydrates per 100g, while Multigrain Rolls, Multigrain contains 52.2g per 100g. Cacao Nectar Bar, Ginger Cardamom has 10.6g fewer carbs, which may result in less blood sugar impact.
Cacao Nectar Bar, Ginger Cardamom provides 8.3g of fiber per 100g, compared to 7.5g in Multigrain Rolls, Multigrain. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.