Which food has less impact on blood sugar?
Triple Berry Crunch Bars
The Father's TableCroissants, Strawberry Cheese Filled, Freezer To Oven
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Triple Berry... | Croissants, ... |
|---|---|---|
| Carbs | 43.0g | 41.0g |
| Sugars | 17.0g | 7.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 4.0g | 7.0g |
| Fat | 6.0g | 21.0g |
Estimated Blood Sugar Response
Triple Berry Crunch Bars vs Croissants, Strawberry Cheese Filled, Freezer To Oven comparison: Triple Berry Crunch Bars has a extremely high blood sugar impact (BSI 79.9) while Croissants, Strawberry Cheese Filled, Freezer To Oven has very high impact (BSI 74.8). Triple Berry Crunch Bars contains 2.0g more carbs per serving. Consider Croissants, Strawberry Cheese Filled, Freezer To Oven for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Triple Berry Crunch Bars
Croissants, Strawberry Cheese Filled, Freezer To Oven
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Triple Berry Crunch Bars
Serving size 64.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BLEND (OAT FLOUR, OATS), GLUCOSE, SUGAR, ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, RAISIN PASTE, BUTTER [PASTEURIZED CREAM], WATER, APPLE JUICE CONCENTRATE, BROWN RICE CRISPS [BROWN RICE FLOUR], NATURAL FLAVORS, SALT, BAKING SODA.
Croissants, Strawberry Cheese Filled, Freezer To Oven
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTER, SUGAR, YEAST, FRESH EGGS, MILK, SALT, WHEAT GLUTEN, ENZYMES, ASCORBIC ACID. STRAWBERRY FILLING: WATER, STRAWBERRIES, CORN SYRUP, SUGAR, APPLES, PECTIN, CITRIC ACID, SODIUM CITRATE. CHEESE FILLING: FARMER'S CHEESE (CULTURED SKIM MILK, MILK PROTEINS, MICROBIAL RENNET), SUGAR, EGGS, BUTTER, EGGS, BUTTER, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, VANILLA AND LEMON FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Triple Berry Crunch Bars
Minerals
Croissants, Strawberry...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Triple Berry Crunch Bars Tags
Croissants, Strawberry Cheese Filled, Freezer To Oven Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Triple Berry Crunch Bars has a BSI of 79.9 while Croissants, Strawberry Cheese Filled, Freezer To Oven has a BSI of 74.8. Croissants, Strawberry Cheese Filled, Freezer To Oven has the lower blood sugar impact, making it potentially better for blood glucose management.
Croissants, Strawberry Cheese Filled, Freezer To Oven appears to be the better choice for diabetics with a lower BSI score of 74.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Triple Berry Crunch Bars contains 67.2g of carbohydrates per 100g, while Croissants, Strawberry Cheese Filled, Freezer To Oven contains 36.3g per 100g. Croissants, Strawberry Cheese Filled, Freezer To Oven has 30.9g fewer carbs, which may result in less blood sugar impact.
Triple Berry Crunch Bars provides 3.1g of fiber per 100g, compared to 1.8g in Croissants, Strawberry Cheese Filled, Freezer To Oven. Triple Berry Crunch Bars provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.