Which food has less impact on blood sugar?
Triple Chocolate Donut
Gluten Free Bake Shop IncSuper Fresh! Foods, Bbq Chopped Salad With Smoked Tofu & Ranch Dressing
Superfresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Triple Choco... | Super Fresh!... |
|---|---|---|
| Carbs | 29.0g | 28.0g |
| Sugars | 16.0g | 5.0g |
| Fiber | 1.0g | 6.0g |
| Protein | 2.0g | 15.0g |
| Fat | 14.0g | 24.0g |
Estimated Blood Sugar Response
Triple Chocolate Donut vs Super Fresh! Foods, Bbq Chopped Salad With Smoked Tofu & Ranch Dressing comparison: Triple Chocolate Donut has a very high blood sugar impact (BSI 53.8) while Super Fresh! Foods, Bbq Chopped Salad With Smoked Tofu & Ranch Dressing has high impact (BSI 43.1). Super Fresh! Foods, Bbq Chopped Salad With Smoked Tofu & Ranch Dressing provides 5.0g more fiber. Consider Super Fresh! Foods, Bbq Chopped Salad With Smoked Tofu & Ranch Dressing for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Triple Chocolate Donut
Super Fresh! Foods, Bbq Chopped Salad With Smoked Tofu & Ranch Dressing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Triple Chocolate Donut
Serving size 61.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE FLOUR (TAPIOCA STARCH, WHITE RICE FLOUR, CORN STARCH), WATER, PALM OIL, SUGAR, EGGS, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER), CONFECTION SUGAR, COCOA, CANOLA OIL, BAKING POWDER, NATURAL VANILLA EXTRACT, SALT, XANTHAN GUM, AGAR, CALCIUM CARBONATE, CALCIUM SULFATE.
Super Fresh! Foods, Bbq Chopped Salad With Smoked Tofu & Ranch Dressing
Serving size 284.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, SMOKED TOFU (ORGANIC SOYBEANS, WATER, MAGNESIUM CHLORIDE, SUCANAT, ORGANIC SUGAR, MOLASSES, BLACK PEPPER, SALT, CAYENNE, HICKORY SMOKE), ORGANIC BLACK BEANS (ORGANIC BLACK BEANS, WATER, SEA SALT), CHERRY TOMATO, MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK-FREE OF ARTIFICIAL HORMONES (RBGH), SALT, ENZYMES), TORTILLA STRIPS(NON-GMO STONE GROUND CORN MASA, HIGH OLEIC SAFFLOWER OIL, SALT, TRACE OF LIME). DRESSING: VEGENAISE (VEGAN, GLUTEN-FREE, DIARY-FREE, NON-GMO EXPELLER-PRESSED CANOLA OIL, WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), WATER, FRESH LEMON JUICE, ORGANIC WHITE WINE VINEGAR (CONTAINS NATURALLY OCCURRING SULFITES), ORGANIC SUGAR, HERBS, ONION, GARLIC, BLACK PEPPER, KOSHER SALT. BBQ SAUCE: TOMATO PASTE, WATER, HONEY, MOLASSES, VINEGAR, MUSTARD [VINEGAR, WATER, MUSTARD SEED, SALT, SPICES], NATURAL HICKORY SMOKE CONCENTRATE, RED CHILI, BLACK PEPPER, ONION, GARLIC, KOSHER SALT, ORGANIC CORN STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Triple Chocolate Donut
Minerals
Super Fresh! Foods, Bb...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Triple Chocolate Donut Tags
Super Fresh! Foods, Bbq Chopped Salad With Smoked Tofu & Ranch Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Triple Chocolate Donut has a BSI of 53.8 while Super Fresh! Foods, Bbq Chopped Salad With Smoked Tofu & Ranch Dressing has a BSI of 43.1. Super Fresh! Foods, Bbq Chopped Salad With Smoked Tofu & Ranch Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Super Fresh! Foods, Bbq Chopped Salad With Smoked Tofu & Ranch Dressing appears to be the better choice for diabetics with a lower BSI score of 43.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Triple Chocolate Donut contains 47.5g of carbohydrates per 100g, while Super Fresh! Foods, Bbq Chopped Salad With Smoked Tofu & Ranch Dressing contains 9.9g per 100g. Super Fresh! Foods, Bbq Chopped Salad With Smoked Tofu & Ranch Dressing has 37.7g fewer carbs, which may result in less blood sugar impact.
Triple Chocolate Donut provides 1.6g of fiber per 100g, compared to 2.1g in Super Fresh! Foods, Bbq Chopped Salad With Smoked Tofu & Ranch Dressing. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.