Which food has less impact on blood sugar?
Triple Chocolate Fudge Cake, Triple Chocolate Fudge
Cafe Valley IncHigh Protein Bar, Dark Chocolate
Thinkthin, LlcComparing Key Nutrients
| Nutrient | Triple Choco... | High Protein... |
|---|---|---|
| Carbs | 32.0g | 25.0g |
| Sugars | 22.0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 20.0g |
| Fat | 9.0g | 8.0g |
Estimated Blood Sugar Response
Triple Chocolate Fudge Cake, Triple Chocolate Fudge vs High Protein Bar, Dark Chocolate: Significant difference in blood sugar impact. Triple Chocolate Fudge Cake, Triple Chocolate Fudge has very high impact (BSI 60.1) compared to High Protein Bar, Dark Chocolate's high impact (BSI 42.1). Triple Chocolate Fudge Cake, Triple Chocolate Fudge contains 7.0g more carbs per serving, High Protein Bar, Dark Chocolate provides 1.0g more fiber. High Protein Bar, Dark Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Triple Chocolate Fudge Cake, Triple Chocolate Fudge
High Protein Bar, Dark Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Triple Chocolate Fudge Cake, Triple Chocolate Fudge
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LIQUID SOYBEAN OIL, WHOLE EGGS, PALM OIL, COCOA (PROCESSED WITH ALKALI), MODIFIED CORN STARCH, CHOCOLATE DROPS (SUGAR, PALM KERNEL OIL, COCOA POWDER, SOY LECITHIN, SORBITAN TRISTEARATE), CORN SYRUP, FOOD STARCH- MODIFIED, CONTAINS 2% OR LESS OF EACH: BELGIAN CHOCOLATE LIQUOR, SALT, WHEY (MILK), MONO AND DIGLYCERIDES, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), VITAL WHEAT GLUTEN, SORBITAN MONOESTERATE, PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, CALCIUM ACETATE, CALCIUM CARBONATE, SODIUM STEAROYL LACTYLATE, NONFAT MILK, XANTHAN GUM, AGAR, GUAR GUM, SODIUM ALGINATE, POLYSORBATE 60, SOY FLOUR, NATURAL AND ARTIFICIAL FLAVORS.
High Protein Bar, Dark Chocolate
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (WHEY PROTEIN ISOLATE, SOY PROTEIN ISOLATE, CALCIUM CASEINATE, CASEIN), GLYCERIN, MALTITOL, COATING (MALTITOL, PALM KERNEL OIL, ALKALIZED COCOA, WHEY, SOY LECITHIN, NATURAL FLAVOR), COCOA SOY CRISPS (SOY PROTEIN ISOLATE, ALKALIZED COCOA, TAPIOCA STARCH), CANOLA OIL, ALKALIZED COCOA, WATER, PEANUTS, CHOCOLATE, NATURAL FLAVORS, SOY LECITHIN, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Triple Chocolate Fudge...
Minerals
High Protein Bar, Dark...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Triple Chocolate Fudge Cake, Triple Chocolate Fudge Tags
High Protein Bar, Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Triple Chocolate Fudge Cake, Triple Chocolate Fudge
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Report Data Issues for High Protein Bar, Dark Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Triple Chocolate Fudge Cake, Triple Chocolate Fudge has a BSI of 60.1 while High Protein Bar, Dark Chocolate has a BSI of 42.1. High Protein Bar, Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
High Protein Bar, Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 42.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Triple Chocolate Fudge Cake, Triple Chocolate Fudge contains 56.1g of carbohydrates per 100g, while High Protein Bar, Dark Chocolate contains 41.7g per 100g. High Protein Bar, Dark Chocolate has 14.5g fewer carbs, which may result in less blood sugar impact.
Triple Chocolate Fudge Cake, Triple Chocolate Fudge provides 1.8g of fiber per 100g, compared to 3.3g in High Protein Bar, Dark Chocolate. High Protein Bar, Dark Chocolate provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.