Which food has less impact on blood sugar?
Organic Grade A Maple Syrup
The Federated Group, Inc.Guava & Cheese Pie
Mily's CrackersComparing Key Nutrients
| Nutrient | Organic Grad... | Guava & Chee... |
|---|---|---|
| Carbs | 53.0g | 70.0g |
| Sugars | 53.0g | 36.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 0.0g | 5.0g |
| Fat | 0.0g | 22.0g |
Estimated Blood Sugar Response
Compare Organic Grade A Maple Syrup vs Guava & Cheese Pie: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Guava & Cheese Pie contains 17.0g more carbs per serving, Guava & Cheese Pie provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Grade A Maple Syrup
Guava & Cheese Pie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Grade A Maple Syrup
Serving size 60.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MAPLE SYRUP.
Guava & Cheese Pie
Serving size 126.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, PURE CANE SUGAR, WATER, GUAVA, CREAM CHEESE, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL, PARTIALLY HYDROGENATED COTTONSEED OIL), CONFECTIONERY GLAZE CORN SYRUP, WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, CONTAINS 2% OR LESS: HONEY, PECTIN, AGAR, CITRIC ACID, ARTIFICIAL FLAVOR, SODIUM BENZOATE (PRESERVATIVE), CARAMEL COLOR, MODIFIED FOOD STARCH, EGGS, NON FAT MILK, SALT, ARTIFICIAL COLOR (FD&C RED NO. 40, FD&C YELLOW NO. 5, YELLOW NO. 6, BLUE NO. 1, RED NO. 3, POTASSIUM SORBATE, SODIUM BENZOATE, CALCIUM PROPIONATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Grade A Maple ...
Minerals
Guava & Cheese Pie
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Grade A Maple Syrup Tags
Guava & Cheese Pie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Grade A Maple Syrup has a BSI of 100.0 while Guava & Cheese Pie has a BSI of 100.0. Guava & Cheese Pie has the lower blood sugar impact, making it potentially better for blood glucose management.
Guava & Cheese Pie appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Grade A Maple Syrup contains 88.3g of carbohydrates per 100g, while Guava & Cheese Pie contains 55.6g per 100g. Guava & Cheese Pie has 32.8g fewer carbs, which may result in less blood sugar impact.
Organic Grade A Maple Syrup provides 0.0g of fiber per 100g, compared to 2.4g in Guava & Cheese Pie. Guava & Cheese Pie provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.