Which food has less impact on blood sugar?
Triple Chocolate Treat Bars, Triple Chocolate
Cocoa PuffsVery Veggie Platter Sm Br, Very Veggie
Genji, Inc.Comparing Key Nutrients
| Nutrient | Triple Choco... | Very Veggie ... |
|---|---|---|
| Carbs | 35.0g | 88.0g |
| Sugars | 18.0g | 25.0g |
| Fiber | 1.0g | 5.9g |
| Protein | 2.0g | 8.0g |
| Fat | 7.0g | 16.0g |
Estimated Blood Sugar Response
Triple Chocolate Treat Bars, Triple Chocolate vs Very Veggie Platter Sm Br, Very Veggie: Significant difference in blood sugar impact. Very Veggie Platter Sm Br, Very Veggie has extremely high impact (BSI 100.0) compared to Triple Chocolate Treat Bars, Triple Chocolate's very high impact (BSI 66.0). Very Veggie Platter Sm Br, Very Veggie contains 53.0g more carbs per serving, Very Veggie Platter Sm Br, Very Veggie provides 4.9g more fiber. Triple Chocolate Treat Bars, Triple Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Triple Chocolate Treat Bars, Triple Chocolate
Very Veggie Platter Sm Br, Very Veggie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Triple Chocolate Treat Bars, Triple Chocolate
Serving size 49.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CEREAL (WHOLE GRAIN CORN, SUGAR, CORN MEAL, CORN SYRUP, COCOA PROCESSED WITH ALKALI, CANOLA OIL, CARAMEL COLOR, SALT, FRUCTOSE, BROWN SUGAR SYRUP, BAKING SODA, NATURAL FLAVOR. VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN C [SODIUM ASCORBATE], A B VITAMIN [NIACINAMIDE], ZINC AND IRON [MINERAL NUTRIENTS], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN A (PALMITATE), A B VITAMIN [FOLIC ACID], VITAMIN B12, VITAMIN D3), CORN SYRUP, SUGAR, MILK CHOCOLATE FLAVORED CHIPS (SUGAR, PALM KERNEL AND/OR PALM OIL, COCOA PROCESSED WITH ALKALI, NONFAT MILK, SOY LECITHIN, VANILLA EXTRACT), CHOCOLATE FLAVORED CRISP RICE (RICE FLOUR, COCOA PROCESSED WITH ALKALI, SUGAR, MALT EXTRACT, SALT, CARAMEL COLOR, BHT ADDED TO PRESERVE FRESHNESS), CANOLA OIL, PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, FRUCTOSE, WHOLE WHEAT FLOUR, NONFAT MILK, COCOA PROCESSED WITH ALKALI. CONTAINS 2% OR LESS OF: BROWN RICE FLOUR, VEGETABLE GLYCERIN, CALCIUM CARBONATE, MALTODEXTRIN, SORBITOL, WHOLE OAT FLOUR, YELLOW CORN FLOUR, CARAMEL COLOR, SALT, GELATIN, MODIFIED WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), MODIFIED CORN STARCH, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID). MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS.
Very Veggie Platter Sm Br, Very Veggie
Serving size 367.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 57.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN SUSHI RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT. CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), AVOCADO, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), CARROTS, LETTUCE, CUCUMBER, GINGER MISO DRESSING (CANOLA OIL, WHITE MISO [FILTERED WATER, USDA ORGANIC WHOLE SOYBEANS, NON - GMO RICE, SALT, KOJI STARTER {ASPERGILLUS ORYZAE}]), ONION, RICE VINEGAR (WATER, GRAIN VINEGAR, SAKE CAKE, SUGAR, SALT), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), LEMON JUICE.), SEAWEED, SESAME SEEDS, YUKARI FURIKAKE (BEEFSTEAK PLANT [RED SHISO LEAVES], SUGAR, SALT, YEAST EXTRACT & MALIC ACIDS.).SOY SAUCE (PLEASE SEE POUCH)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Triple Chocolate Treat...
Vitamins
Minerals
Very Veggie Platter Sm...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Triple Chocolate Treat Bars, Triple Chocolate Tags
Very Veggie Platter Sm Br, Very Veggie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Triple Chocolate Treat Bars, Triple Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Triple Chocolate Treat Bars, Triple Chocolate has a BSI of 66.0 while Very Veggie Platter Sm Br, Very Veggie has a BSI of 100.0. Triple Chocolate Treat Bars, Triple Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Triple Chocolate Treat Bars, Triple Chocolate appears to be the better choice for diabetics with a lower BSI score of 66.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Triple Chocolate Treat Bars, Triple Chocolate contains 71.4g of carbohydrates per 100g, while Very Veggie Platter Sm Br, Very Veggie contains 24.0g per 100g. Very Veggie Platter Sm Br, Very Veggie has 47.5g fewer carbs, which may result in less blood sugar impact.
Triple Chocolate Treat Bars, Triple Chocolate provides 2.0g of fiber per 100g, compared to 1.6g in Very Veggie Platter Sm Br, Very Veggie. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.