Triple Play Meats & Cheeses Breakfast Burritos Whole Eggs, 3 Meats (Bacon, Sausage, Smoked Ham), Hash Browns And 3 Cheeses In A Soft Flour Tortilla, Triple Play
Don Miguel Mexican Foods, Inc.Turkey Susage English Muffin Sandwich
H.J. Heinz CompanyComparing Key Nutrients
| Nutrient | Triple Play ... | Turkey Susag... |
|---|---|---|
| Carbs | 29.0g | 26.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 14.0g | 14.0g |
| Fat | 12.0g | 8.0g |
Estimated Blood Sugar Response
Triple Play Meats & Cheeses Breakfast Burritos Whole Eggs, 3 Meats (Bacon, Sausage, Smoked Ham), Hash Browns And 3 Cheeses In A Soft Flour Tortilla, Triple Play vs Turkey Susage English Muffin Sandwich comparison: Triple Play Meats & Cheeses Breakfast Burritos Whole Eggs, 3 Meats (Bacon, Sausage, Smoked Ham), Hash Browns And 3 Cheeses In A Soft Flour Tortilla, Triple Play has a very high blood sugar impact (BSI 53.9) while Turkey Susage English Muffin Sandwich has high impact (BSI 46.5). Triple Play Meats & Cheeses Breakfast Burritos Whole Eggs, 3 Meats (Bacon, Sausage, Smoked Ham), Hash Browns And 3 Cheeses In A Soft Flour Tortilla, Triple Play contains 3.0g more carbs per serving, Turkey Susage English Muffin Sandwich provides 1.0g more fiber. Consider Turkey Susage English Muffin Sandwich for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Triple Play Meats & Cheeses Breakfast Burritos Whole Eggs, 3 Meats (Bacon, Sausage, Smoked Ham), Hash Browns And 3 Cheeses In A Soft Flour Tortilla, Triple Play
Turkey Susage English Muffin Sandwich
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Triple Play Meats & Cheeses Breakfast Burritos Whole Eggs, 3 Meats (Bacon, Sausage, Smoked Ham), Hash Browns And 3 Cheeses In A Soft Flour Tortilla, Triple Play
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: WHOLE EGGS, THREE MEATS (BACON [PORK, WATER, SALT, MAY CONTAIN 2% OR LESS OF THE FOLLOWING: SUGAR, SMOKE FLAVORINGS, POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATES, DEHYDRATED PORK BROTH, NATURAL FLAVORINGS, AUTOLYZED YEAST EXTRACT, SODIUM ERYTHORBATE, SODIUM NITRITE, DEXTROSE), SAUSAGE (PORK, SALT, SPICES, DEXTROSE, SUGAR, MALTODEXTRIN, NATURAL FLAVOR, DISODIUM INOSINATE DISODIUM GUANYATE] SMOKED HAM & WATER PRODUCT 30% OF WEIGHT IS ADDED INGREDIENTS [CURED WITH WATER, SALT, DEXTROSE, MODIFIED FOOD STARCH, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE]), HASH BROWNS (POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA, SOYBEAN, COTTONSEED, SUNFLOWER, CORN), CONTAINS 2% OR LESS OF: DEXTROSE, NATURAL FLAVOR, SALT, SODIUM ACID PYROPHOSPHATE ADDED TO MAINTAIN NATURAL COLOR), THREE CHEESES (PASTEURIZED PROCESS AMERICAN CHEESE (AMERICAN CHEESES [MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILKFAT, SODIUM CITRATE, SALT, SODIUM PHOSPHATES, COLOR (ANNATTO AND APOCAROTENAL), CHEDDAR CHEESE (PASTEURIZED MILK. CHEESE CULTURE, SALT, ENZYMES AND ANNATTO), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ONIONS, GREEN CHILES, CONTAINS 2% OR LESS OF: (BELL PEPPERS, BELL PEPPERS, WATER, CITRIC ACID), WATER, VINEGAR, CHILE PEPPERS (RED CHILE PEPPERS, CITRIC ACID), FLAVORINGS, SALT, MODIFIED FOOD STARCH, DISODIUM INOSINATE AND DISODIUM GUANYLATE, TORTILLA: BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER. SOYBEAN OIL, VITAL WHEAT GLUTEN, SALT, DOUGH CONDITIONER (INVERTED SUGAR, PROPYLENE GLYCOL, WATER, CELLULOSE GUM, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), EMULSIFIER (GUAR GUM, MONO-DIGLYCERIDES, RICE FLOUR), GUAR GUM, SODIUM METABISULFITE.
Turkey Susage English Muffin Sandwich
Serving size 123.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENGLISH MUFFIN (WATER, ENRICHED FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE GRAIN WHEAT FLOUR, YEAST, CONTAINS LESS THAN 2% OF: ACETYLATED POTATO STARCH, CALCIUM SULFATE, DEGERMED YELLOW CORN FLOUR, DEGERMED YELLOW CORNMEAL, FUMARIC ACID, POTASSIUM SORBATE [PRESERVATIVE], SALT, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, VINEGAR, WHEAT GLUTEN), COOKED EGG WHITE PATTY (EGG WHITES, CORNSTARCH, XANTHAN GUM, ANNATTO [COLOR]), COOKED TURKEY BREAKFAST SAUSAGE PATTIES (POULTRY INGREDIENTS [TURKEY, MECHANICALLY SEPARATED TURKEY] WATER, CONTAINS 2% OR LESS OF SALT, SPICES, SUGAR, NATURAL FLAVORING), PASTEURIZED PROCESS AMERICAN CHEESE (CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATE, SALT, LACTIC ACID, SORBIC ACID, ARTIFICIAL COLOR, SODIUM CITRATE, ENZYMES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Triple Play Meats & Ch...
Vitamins
Minerals
Turkey Susage English ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Triple Play Meats & Cheeses Breakfast Burritos Whole Eggs, 3 Meats (Bacon, Sausage, Smoked Ham), Hash Browns And 3 Cheeses In A Soft Flour Tortilla, Triple Play Tags
Turkey Susage English Muffin Sandwich Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Triple Play Meats & Cheeses Breakfast Burritos Whole Eggs, 3 Meats (Bacon, Sausage, Smoked Ham), Hash Browns And 3 Cheeses In A Soft Flour Tortilla, Triple Play
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Turkey Susage English Muffin Sandwich
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Triple Play Meats & Cheeses Breakfast Burritos Whole Eggs, 3 Meats (Bacon, Sausage, Smoked Ham), Hash Browns And 3 Cheeses In A Soft Flour Tortilla, Triple Play has a BSI of 53.9 while Turkey Susage English Muffin Sandwich has a BSI of 46.5. Turkey Susage English Muffin Sandwich has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey Susage English Muffin Sandwich appears to be the better choice for diabetics with a lower BSI score of 46.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Triple Play Meats & Cheeses Breakfast Burritos Whole Eggs, 3 Meats (Bacon, Sausage, Smoked Ham), Hash Browns And 3 Cheeses In A Soft Flour Tortilla, Triple Play contains 24.2g of carbohydrates per 100g, while Turkey Susage English Muffin Sandwich contains 21.1g per 100g. Turkey Susage English Muffin Sandwich has 3.0g fewer carbs, which may result in less blood sugar impact.
Triple Play Meats & Cheeses Breakfast Burritos Whole Eggs, 3 Meats (Bacon, Sausage, Smoked Ham), Hash Browns And 3 Cheeses In A Soft Flour Tortilla, Triple Play provides 0.8g of fiber per 100g, compared to 1.6g in Turkey Susage English Muffin Sandwich. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.