Which food has less impact on blood sugar?
Triple Sec Premium Syrup, Triple Sec
Next Phase EnterprisesBourbon Barrel Aged Maple Syrup
Sugar ChaletComparing Key Nutrients
| Nutrient | Triple Sec P... | Bourbon Barr... |
|---|---|---|
| Carbs | 8.0g | 53.0g |
| Sugars | 8.0g | 53.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Triple Sec Premium Syrup, Triple Sec vs Bourbon Barrel Aged Maple Syrup: Significant difference in blood sugar impact. Bourbon Barrel Aged Maple Syrup has extremely high impact (BSI 100.0) compared to Triple Sec Premium Syrup, Triple Sec's moderate impact (BSI 16.0). Bourbon Barrel Aged Maple Syrup contains 45.0g more carbs per serving. Triple Sec Premium Syrup, Triple Sec is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Triple Sec Premium Syrup, Triple Sec
Bourbon Barrel Aged Maple Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Triple Sec Premium Syrup, Triple Sec
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANE SUGAR, CITRIC ACID, NATURAL ORANGE EXTRACT FLAVOR, SODIUM BENZOATE (MAINTAINS FRESHNESS).
Bourbon Barrel Aged Maple Syrup
Serving size 60.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BOURBON BARREL AGED PURE GRADE A DARK, ROBUST FLAVOR MAPLE SYRUP
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Triple Sec Premium Syr...
No significant vitamin or mineral data available
Bourbon Barrel Aged Ma...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Triple Sec Premium Syrup, Triple Sec Tags
Bourbon Barrel Aged Maple Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Triple Sec Premium Syrup, Triple Sec
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Report Data Issues for Bourbon Barrel Aged Maple Syrup
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Triple Sec Premium Syrup, Triple Sec has a BSI of 16.0 while Bourbon Barrel Aged Maple Syrup has a BSI of 100.0. Triple Sec Premium Syrup, Triple Sec has the lower blood sugar impact, making it potentially better for blood glucose management.
Triple Sec Premium Syrup, Triple Sec appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Triple Sec Premium Syrup, Triple Sec contains 26.7g of carbohydrates per 100g, while Bourbon Barrel Aged Maple Syrup contains 88.3g per 100g. Triple Sec Premium Syrup, Triple Sec has 61.7g fewer carbs, which may result in less blood sugar impact.
Triple Sec Premium Syrup, Triple Sec provides 0.0g of fiber per 100g, compared to 0g in Bourbon Barrel Aged Maple Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.