Which food has less impact on blood sugar?
Tropical Fresh Roll Veggie W/ Peanut Sauce
California Roll
Comparing Key Nutrients
| Nutrient | Tropical Fre... | California Roll |
|---|---|---|
| Carbs | 42.0g | 58.0g |
| Sugars | 14.0g | 4.0g |
| Fiber | 5.0g | 4.0g |
| Protein | 4.0g | 8.0g |
| Fat | 8.0g | 4.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tropical Fresh Roll Veggie W/ Peanut Sauce
California Roll
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tropical Fresh Roll Veggie W/ Peanut Sauce
Serving size 210.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROTS, AVOCADO, RED CABBAGE, LETTUCE, SWEET CHILI PEANUT SAUCE (WATER, SUGAR, PEANUT BUTTER, GLUTEN FREE SOY SAUCE [WATER, SOYBEANS, SALT], LEMON CONCENTRATE JUICE, SALT, ROASTED PEANUT, SALTED SAKE [SALTED RICE WINE], SPICES, XANTHAN GUM), RICE PAPER (TAPIOCA, RICE FLOUR, FILTERED WATER, SALT), CUCUMBER, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR).
California Roll
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE, IMITATION CRAB ( THREADFIN BREAM FISH, SUGAR, SODIUM TRIPOLYPHOSPHATE, WATER, TAPIOCA STARSH, NATURAL AND ARTIFICIAL FLAVOR, SEASONING (FRUCTOSE, ETHNOL, SUGAR, WATER, L-G LUTAMIC ACID, SALT, SORBITOL, CALCIUM CARBONATE, CARMINE, PAPRIKA)., AVOCADO, CUCUMBER, VINEGAR( HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR (DISTILLED WITH WATER), RICE VINEGAR, SALT, BROWN SUGAR ), PICKLED GINGER ( GINGER, SALT, SUGAR, WATER, ACETIC ACID, MALIC ACID, CITRIC ACID ), SEAWEED, SESAME SEEDS, SOY SAUCE ( WATER, WHEAT, SOYBEANS, SALT ), WASABI ( HORSERADISH, MUSTARED, CORN FLOUR, CITRIC ACID, FD&C YELLOW #5, FD&C BLUE#1).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tropical Fresh Roll Ve...
Vitamins
Minerals
California Roll
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Tropical Fresh Roll Veggie ...
California Roll
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tropical Fresh Roll Veggie W/ Peanut Sauce Tags
California Roll Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tropical Fresh Roll Veggie W/ Peanut Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tropical Fresh Roll Veggie W/ Peanut Sauce, Tropical Fresh has a BSI of 73.2 while California Roll, California has a BSI of 100.0. Tropical Fresh Roll Veggie W/ Peanut Sauce, Tropical Fresh has the lower blood sugar impact, making it potentially better for blood glucose management.
Tropical Fresh Roll Veggie W/ Peanut Sauce, Tropical Fresh appears to be the better choice for diabetics with a lower BSI score of 73.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tropical Fresh Roll Veggie W/ Peanut Sauce, Tropical Fresh contains 20.0g of carbohydrates per 100g, while California Roll, California contains 29.3g per 100g. Tropical Fresh Roll Veggie W/ Peanut Sauce, Tropical Fresh has 9.3g fewer carbs, which may result in less blood sugar impact.
Tropical Fresh Roll Veggie W/ Peanut Sauce, Tropical Fresh provides 2.4g of fiber per 100g, compared to 2.0g in California Roll, California. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.