Which food has less impact on blood sugar?

Wild Sockeye Smoked Salmon, Lox Style has less impact on blood sugar than Trout, Sweet Bourbon Marinade & Almonds

Trout, Sweet Bourbon Marinade & Almonds

Wild Sockeye Smoked Salmon, Lox Style

BSI: 15 - Moderate Impact
BSI: 2 - Low Impact

Trout, Sweet Bourbon Marinade & Almonds

g
Fish & Seafood Slade Gorton & Co., Inc. Branded

Wild Sockeye Smoked Salmon, Lox Style

g
Fish & Seafood Seabear Company Branded

Comparing Key Nutrients

Nutrient Trout, Sweet... Wild Sockeye...
Carbs 8.0g 1.0g
Sugars 3.0g 0.0g
Fiber 0.0g 0.0g
Protein 15.0g 15.0g
Fat 5.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Trout, Sweet Bour...

Wild Sockeye Smok...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Trout, Sweet Bourbon Marinade & Almonds

Serving size 85.0 Gg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 579.7mg 25%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TROUT, BOURBON MARINADE [WATER, SUGAR, MALTODEXTRIN, SALT, MODIFIED FOOD STARCH, SOY SAUCE (SOYBEANS, WHEAT, SALT, DEXTRIN), GARLIC POWDER, NATURAL AND ARTIFICIAL FLAVORS, SPICES, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA (FOR COLOR), DEXTROSE, XANTHAN GUM, LEMON JUICE POWDER], ALMOND BREADING [ALMONDS PANKO BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, NATURAL CANE SUGAR, YEAST, SEA SALT), LEMON PEPPER SEASONING (SALT, DEHYDRATED ONION, SPICES, MODIFIED FOOD STARCH, DEXTROSE, SODIUM PHOSPHATES, CORN SYRUP SOLIDS, HYDROLYZED SOY PROTEIN, DEHYDRATED GARLIC, CITRIC ACID, LEMON JUICE SOLIDS, SOYBEAN OIL, LEMON OIL, MALTODEXTRIN)].

Wild Sockeye Smoked Salmon, Lox Style

Serving size 56.0 Gg

Calories 70

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 759.9mg 33%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SMOKED SALMON (SOCKEYE SALMON, SALT, SPICES, AND NATURAL WOOD SMOKE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Trout, Sweet Bourbon M...

Vitamins

Vitamin C 3% DV
Vitamin A 26% DV

Minerals

Calcium 5% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Wild Sockeye Smoked Sa...

Vitamins

Vitamin A 20% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Trout, Sweet Bourbon Marina...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Wild Sockeye Smoked Salmon,...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Trout, Sweet Bourbon Marinade & Almonds Tags

Wild Sockeye Smoked Salmon, Lox Style Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Slade Gorton & Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1902300

Report Data Issues for Trout, Sweet Bourbon Marinade & Almonds

Brand Seabear Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1938920

Report Data Issues for Wild Sockeye Smoked Salmon, Lox Style