Which food has less impact on blood sugar?
Truffle Cookies
Harris Teeter Inc.Vanilla Crispy Thin Wafer Cookies Filled With Vanilla Creme Wafer Bites, Vanilla
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Truffle Cookies | Vanilla Cris... |
|---|---|---|
| Carbs | 19.0g | 21.0g |
| Sugars | 13.0g | 9.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 8.0g | 8.0g |
Estimated Blood Sugar Response
Truffle Cookies vs Vanilla Crispy Thin Wafer Cookies Filled With Vanilla Creme Wafer Bites, Vanilla comparison: Vanilla Crispy Thin Wafer Cookies Filled With Vanilla Creme Wafer Bites, Vanilla has a high blood sugar impact (BSI 40.1) while Truffle Cookies has high impact (BSI 34.1). Vanilla Crispy Thin Wafer Cookies Filled With Vanilla Creme Wafer Bites, Vanilla contains 2.0g more carbs per serving, Truffle Cookies provides 1.0g more fiber. Consider Truffle Cookies for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Truffle Cookies
Vanilla Crispy Thin Wafer Cookies Filled With Vanilla Creme Wafer Bites, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Truffle Cookies
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE: SUGAR, COCOA BUTTER, MILK, CHOCOLATE, SOY LECITHIN (AN EMULSIFIER), VANILLA. COOKIE: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, VEGETABLE OIL (PALM), SODIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVOR, SALT, SOY LECITHIN. PEANUT BUTTER: PEANUTS, SUGAR, PALM KERNEL OIL, LACTOSE, SALT, SOY LECITHIN (AN EMULSIFIER).
Vanilla Crispy Thin Wafer Cookies Filled With Vanilla Creme Wafer Bites, Vanilla
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR, HIGHLY REFINED COCONUT OIL, SUGAR, DRIED GLUCOSE SYRUP, WHEY POWDER (MILK), SOY LECITHIN (EMULSIFIER), SALT, BAKING SODA (SODIUM BICARBONATE), VANILLA POWDER (GROUND VANILLA BEANS, MALTODEXTRIN, ACACIA GUM).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Truffle Cookies
Vitamins
Minerals
Vanilla Crispy Thin Wa...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Truffle Cookies Tags
Vanilla Crispy Thin Wafer Cookies Filled With Vanilla Creme Wafer Bites, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Truffle Cookies
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Report Data Issues for Vanilla Crispy Thin Wafer Cookies Filled With Vanilla Creme Wafer Bites, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Truffle Cookies has a BSI of 34.1 while Vanilla Crispy Thin Wafer Cookies Filled With Vanilla Creme Wafer Bites, Vanilla has a BSI of 40.1. Truffle Cookies has the lower blood sugar impact, making it potentially better for blood glucose management.
Truffle Cookies appears to be the better choice for diabetics with a lower BSI score of 34.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Truffle Cookies contains 63.3g of carbohydrates per 100g, while Vanilla Crispy Thin Wafer Cookies Filled With Vanilla Creme Wafer Bites, Vanilla contains 67.7g per 100g. Truffle Cookies has 4.4g fewer carbs, which may result in less blood sugar impact.
Truffle Cookies provides 3.3g of fiber per 100g, compared to 0.0g in Vanilla Crispy Thin Wafer Cookies Filled With Vanilla Creme Wafer Bites, Vanilla. Truffle Cookies provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.